'Tabata' presentation slideshows

Program Design: Interval Training

Program Design: Interval Training. Interval Training. Definition ( wiki ): Interval training is a type of discontinuous physical training that involves a series of low to high-intensity exercise workouts interspersed with rest or relief periods.

489 views • 13 slides

215 views • 10 slides

TABATA

TABATA. MAXIMUM RETURN IN MINIMUM TIME!. Why Tabata ?. According to Shape Magazine, you can: Increase your aerobic capacity Anaerobic capacity and VO2 max Raise your resting metabolic rate Burn more fat than a traditional 60min aerobic workout. What is Tabata Training?.

2.42k views • 7 slides