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The Basics of the New MyPlate

The Basics of the New MyPlate. Introduction. Vegetables Fruits Grains Proteins Dairy. Selected messages. Balancing Calories Enjoy your food, but eat less. Avoid oversized portions. Foods To Increase Make half your plate fruits and vegetables. Switch to fat-free or low-fat (1%) milk.

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Toasted oat - PowerPoint PPT Presentation

The Basics of the New MyPlate