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Unsaturated fats oils - PowerPoint PPT Presentation

Chapter 15a

Chapter 15a. Nutrition and Weight Control. Lecture Presentation. Betty McGuire Cornell University. Nutrition and Weight Control. Planning a healthy diet Nutrients Food labels Energy balance Obesity Weight-loss programs Eating disorders. Planning a Healthy Diet. MyPyramid

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Know the Different Types of Fat

Know the Different Types of Fat. Saturated Fats Foods high in saturated fats raise blood cholesterol. These foods include high fat diary (cheese, whole milk, cream, butter and ice cream), fatty fresh and processed meats and the skin and fat of poultry, lard, palm oil and coconut oil.

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Unsaturated fats oils - PowerPoint PPT Presentation

Chapter 15a

Know the Different Types of Fat