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Western periodization - PowerPoint PPT Presentation

Olympic-Conjugate Strength Training Hybrid

Olympic-Conjugate Strength Training Hybrid. Jason Riddell MS, SCCC,CSCS, USAW Head Strength & Conditioning Coach American University. Who knows what their training philosophy is?. What are the top 5 compound lifts that you feel carry over best to the sport you are training for?

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Western periodization - PowerPoint PPT Presentation

Olympic-Conjugate Strength Training Hybrid