'Whey protein supplies' presentation slideshows

6 Powerful Benefits of Vitamin A in the Body

There are around 3500 calories in a single pound of body fat, so if you are consuming 3500 calories a week less than your body is burning you will lose weight, that is 500 calories a day. The same is true for gaining weight, 100 calories a day too much adds up to nearly a pound of fat a month, that's 12 pounds a year, looking at it like that its easy to see how so many people manage to become overweight. The good news is there are dozens of ways to substitute one food option for another and cutting up to a hundred calories out of your diet per change, implementing just 2-3 of these changes a day can have a dramatic affect on your body weight.

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