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Sip a (little) Wine - Choose A Mediterranean Diet

The people who live along the Mediterranean (the Spanish, Italian, Greek, French and others) are not known to shy away from their wine, but moderation is key. A study done in the New England Journal of Medicine recommends that women stick to a 3 ounce serving/ day and men a 5 ounce serving/ day.

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Sip a (little) Wine - Choose A Mediterranean Diet