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Workout 24 - PowerPoint PPT Presentation

Reoch-Zonneveld Workout

Reoch-Zonneveld Workout. Workout #24. 5:00 39 x 16 Warm-up. 5:00 39 x 16 Warm-up 1:00 53 x 17 100+ RPM. Next:. 1:00 53 x 17 100+ RPM 2:00 39 x 16 Spin. Next:. 2:00 39 x 16 Spin 2:00 53 x 17 100+ RPM. Next:. 2:00 53 x 17 100+ RPM 2:00 39 x 16 Spin. Next:. 2:00 39 x 16 Spin

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Workout 24 - PowerPoint PPT Presentation

Reoch-Zonneveld Workout