'Wrong sleeping position' presentation slideshows

Is a Soft Pillow Causing Neck Pain?

When you sleep without a pillow on your side position, nothing is supporting your neck, leading to discomfort and sleepless nights. Also, your neck bends or slopes downward, twisting it in a wrong spinal alignment and causing neck pain and other issues too. On the other hand, sleeping on your side with a very soft pillow might not be supportive enough. The weight of the head deeply sinks into the pillow, causing the pillow to twist in the wrong position. Side sleepers suffer from neck pain often due to a soft pillow. There are also many other risks associated with using the wrong pillow.

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