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COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=0578135213 | [PDF READ ONLINE] The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness (US Version) | Heard about AIP but don't know where to begin? The Autoimmune Paleo Cookbook has been the trusted resource for thousands of people transitioning to the Autoimmune Protocol (AIP), an elimination diet that many with autoimmune disease have found helps su<br>
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The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness (US Version)
Description Heard about AIP but don't know where to begin? The Autoimmune Paleo Cookbook has been the trusted resource for thousands of people transitioning to the Autoimmune Protocol (AIP), an elimination diet that many with autoimmune disease have found helps support their best health. It consists of an elimination phase where both inflammatory foods are removed and nutrient- dense foods are added, and a reintroduction phase so you can discover your unique sensitivities to certain foods. If you are looking for a book that contains everything you need to get started, look no further - Mickey has used her background as a personal chef to help set you up for success on your AIP journey. With delicious recipes your family will love, meal plans, shopping lists, and protocol guidance, you can't go wrong! Here is a little taste of what you'll find inside this complete guide to the Autoimmune Protocol Foods to Include &Avoid The book includes handy lists of foods to include &avoid for anyone looking to embark on the Autoimmune Protocol, as well as details on the reintroduction process. Kitchen Tips &Tricks Learn how to source food, stock your pantry, make AIP staples like broths, fermented foods, and some tips &tricks for making this way of cooking easier. Two 4-Week Meal Plans Included in the book are two 4-week meal plans incorporating recipes in the book, as well as corresponding shopping lists. Great for those who just want to get started. 100+ AIP Recipes You'll find over 100 tried-and-true AIP recipes in categories from beverages to soups, stews, and dessert. There is something for everyone here - novice cooks, foodies, and families. Meet the author, Mickey Trescott, NTP I transitioned to the Autoimmune Protocol in 2012, after being diagnosed with both Celiac and Hashimoto’s disease. While getting a diagnosis was a relief, my health continued to decline until I was able to get at the root of my food allergies and sensitivities using the elimination diet. AIP was a life-changing experience for me, one that finally enabled my body to heal long-term. It is my goal to provide resources for others who want to do the same! I’m a certified Nutritional Therapy Practitioner and also have a background working as a home chef, helping families provide nutrient-dense meals for their kids and loved ones. In addition, I have a passion for the organization that goes in to keeping a kitchen stocked full of wholesome home-cooked meals, even while on a restricted diet. With this book, I’ve created a one-stop resource for those of you looking to embark on AIP to enable further healing in your own life.
