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Fat Loss Seminar

Fat Loss Seminar. Part 3. Functional Training. Trains movements not isolated muscles Develops a sleeker, more harmonious, injury resistant, better moving body. Train the body as a unit, in all three planes of motion, 360 degrees.

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Fat Loss Seminar

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  1. Fat Loss Seminar Part 3

  2. Functional Training • Trains movements not isolated muscles • Develops a sleeker, more harmonious, injury resistant, better moving body. • Train the body as a unit, in all three planes of motion, 360 degrees. • Four pillars of human movement and applications to all humanity. • Why it’s so important and applicable to all ages and levels of fitness

  3. The Three Tweaks • Speed • Lever arm • Base of support

  4. Core • Hips to shoulders, 360’ front and back • Serape effect, transverse plane, TA, IO, EO, RA, Para, SE,MT • Posterior reaches, chops

  5. Compounds and Metabolic Circuits • Combinations and demo. • Dumbells, medicine ball, bands • Super legs, back, and chest – 15 minutes and you are fried. • Matrix use as warm-up or TBW

  6. Four Keys to Permanent and Healthy Weight Management • EAT-5-6 small meals per day starting with a good breakfast. • Avoid sugar and saturated fat. • Apply the synergy-all the pieces of the puzzle. Supportive nutrition, strength training and aerobic intervals. • Look for progress not perfection. (You didn’t blow it.)

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