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What Is The Role Of A Personal Trainer?

In Personal Training, it can help a person reduce or gain weight, gain muscle or flexibility, or improve safety by preventing injury.

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What Is The Role Of A Personal Trainer?

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  1. What Is The Role Of A Personal Trainer? The functions of a Personal Fitness Trainer are multiple. Let us find out quickly. Initial assessment of the physical state of the person to be trained. A preliminary interview is the beginning to know what the client's wishes are and the objective results that can be achieved.

  2. www.senicfitness.com.au • Improvement of the initial state gradually: In Personal Training, it can help a person reduce or gain weight, gain muscle or flexibility, or improve safety by preventing injury.

  3. www.senicfitness.com.au • Offer a diet that is adequate to the goals set to improve performance.

  4. www.senicfitness.com.au • Optimize to the maximum time spent in the exercise for its effectiveness and without risk of injury.

  5. www.senicfitness.com.au • Be available for any questions: A Personal Trainer should continue to contact the client online or by phone to answer any possible questions or concerns. His or her work is not only limited to the hours of personal trainer classes.

  6. www.senicfitness.com.au • Motivate and motivate: Physical exercise requires constancy. For this reason, a Fitness Trainer must motivate and communicate established routines, transmitting confidence and security.

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