5 Things Nutritionists Order at Mexican Restaurants

1. 5 Things Nutritionists Order at Mexican Restaurants Mexican dishes are one of the best-selling culinary around the world. Read on to know how such a treat can be healthy as well for you. Mexican food is the only culinary in the world that has been recognized by the UN to be an intangible heritage and holds much value regarding culture. However, it is often made out to be a food nightmare for those with a taste for healthy food. But if you are at such a restaurant for the very first time, your life is incomplete without a healthy dose of tacos available on both streets and a traditional style at most places. Even nutritionists cannot argue with the fact that once in a while you should entertain your taste buds irrespective of the content but not always.

2. How to eat healthy and Mexican at the same time? Given the fact that almost all such food is oozing with cheese, this question is a hard one to answer. To put it simply, yes you can get healthy fares and no, it does not involves modifying a traditional item at least not by much. Following are the Mexican restaurant deliciousness every nutritionist safely recommends that they indulge themselves in as well:  Guacamole- It is undoubtedly one of the healthiest dishes that any Mexican restaurant has to serve without compromise on the taste. The guacamole is a traditional type of salad that packs the punch of flavors coupled with the wholesomeness of avocados and other nutrient-rich ingredients.  Grilled Fish Tacos- A healthy diet not only consists of green but also contains an equal amount of proteins. Grilled fish tacos belong to that category of healthy food that everyone can enjoy without worry. It is much low on fats containing omega three fats that are beneficial for the body.

3.  Fajitas- This traditional dish is far from being unhealthy, and many may think and still contains the punch of amazing taste and flavors. A veggie fajita is an excellent option to start with. There is also a chicken or shrimp fajita available for those looking to have a high protein but healthy meal.  Soft corn tortillas- There is nothing unhealthy or shameful about indulging in good old- fashioned corn tortillas. This serves as a good substitute for crispy fried tacos as well and is considered to be entirely gluten-free. Soft corn tortillas are made from whole grains instead of white flour, and this is what makes it a major attraction for most nutritionists.  Mexican salad- Any list of healthy food is incomplete without a healthy dose of salad to sate your appetite. Therefore, it is no surprise as to why a salad is a hot seller for the health conscious. It is made with spices salsas, freshly chopped vegetables, guacamole and all other spices that make it an authentic cuisine dish. Health conscious or not, such food is sure to satisfy both ends of the culinary spectrum. Unlike the popular notion, you can walk in any such restaurant and expect to get healthy fares as well alongside the regular ones. All such facts combined make it a perfect choice for you to indulge yourself in if you are at such a restaurant.

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