https://weightlosscharitychallenge.com/mega-keto/

1. This as a another example of being your own weight loss guru - first asking yourself what you're doing and then giving yourself the right answers. The truth is that you know the answers. Sometimes you just get distracted from them. 4. It's Your Life & Your Personality. The truth is that there is no diet on Earth, no matter which celebrity is acting as it's, that is going to fit you perfectly. Diets are designed in Mega Keto general. None is designed exactly for you. None is personalized precisely to match your unique personality, temperament, and behavioral preferences. The problem most people have when trying to lose weight is an inability to stick with the diet long enough to achieve their goals. Why don't people stick with their diets? Why don't you stick with yours? Because you try to change yourself to fit the diet. That puts the diet, which was not designed specifically for you in the first place, in charge of you. And it gives you a ton of dieting related stress. Who wants that? The solution is simple. Personalize the diet to fit you. Instead of changing your natural self to fit the diet, change the diet to fit your natural self. Personalize it. That doesn't mean you should change the diet fundamentally. It encourages you to use the diet as guidelines rather than a set of laws that you have to follow perfectly or you'll be arrested and go to jail or something. Here's another truth. No matter what you are doing in life, including dieting, the more you do it in ways that are consistent and compatible with your own unique personality and behavioral preferences, the easier those things are for you to accomplish, the more fun they are for you, and the more successful you will be at them. It's a law of nature. You do best at what you like best. You like best those things that are most natural for you. 5. Moderation. Moderation is interesting. Mark Twain said, "...it has always been my role never to smoke when asleep, and never to refrain from smoking when awake." And for many of us it seems we have the same philosophy when it comes to food...we never eat when asleep and never refrain from eating when awake. If you're overweight now, as 70% of Americans are so you're certainly not alone, one thing you're not used to is eating in moderation. I suggest you go back for a moment and review our 3rd Natura Beaute Guideline - Eating Is Complex. If you become aware - consciously at first evolving into automatically - of what the purpose of your food choices are with an emphasis on nutrition whenever possible, you'll automatically develop the moderation habit without having to use a lot of will power. It will lead you, without a lot of conscious effort or stress, to your weight loss and fitness goals. 6. Reasonableness - Common Sense. https://weightlosscharitychallenge.com/mega-keto/