1 / 39

Success At The Highest Level YOU ARE MORE THAN JUST YOUR JOB Dr Jennifer Hunter

Success At The Highest Level YOU ARE MORE THAN JUST YOUR JOB Dr Jennifer Hunter. NETWORKING COMMUNICATION RELATIONSHIP SKILLS mentoring workshops training courses. Successful Relationships with others require successful relationships with Your Self. About you – The Executive Assistant.

sequoia-lopez
Download Presentation

Success At The Highest Level YOU ARE MORE THAN JUST YOUR JOB Dr Jennifer Hunter

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Success At The Highest LevelYOU ARE MORE THAN JUST YOUR JOBDr Jennifer Hunter

  2. NETWORKINGCOMMUNICATIONRELATIONSHIP SKILLSmentoringworkshopstraining courses

  3. Successful Relationships with othersrequire successful relationships with Your Self

  4. About you – The Executive Assistant • autonomy • team leader & manager • know the business • up to date with market developments • human resources expert • facilities and event manager • negotiation skills • communication skills • networking skills • employee engagement skills • conflict resolution skills >100% SUPPORT YOUR EXECUTIVE! ……who’s feeling overwhelmed & stressed?

  5. Where do you feel your stress?

  6. BODY SCAN In the moment relaxation responses Observe your tension

  7. BODY SCAN - EYES RUB YOUR HANDS TOGETHER PLACE THEM OVER YOUR EYES ABSORB THE HEAT ROLL YOUR EYES AROUND

  8. BODY SCAN – TEMPLES SLOWLY ROLL YOUR FINGERS AROUND YOUR TEMPLES

  9. BODY SCAN – JAW OPEN YOUR MOUTH PRESS YOUR FINGERS INTO THE ANGLE OF YOUR JAW RELEASE & REPEAT

  10. BODY SCAN – HEAD START IN BETWEEN YOUR EYE BROWS PRESS YOUR FINGERS ALL THE WAY OVER YOUR HEAD

  11. BODY SCAN – NECK INTERLACE YOUR FINGERS PLACE BEHIND YOUR NECK ROLL YOUR NECK GENTLY DO BOTH DIRECTIONS

  12. BODY SCAN – SHOULDERS SLOWLY ROLL YOUR SHOULDERS FORWARDS BACKWARDS GENTLY SHAKE YOUR HANDS

  13. BODY SCAN – CHEST BREATH IN THROUGH YOUR NOSE EXPAND YOUR CHEST FORWARD LISTEN BREATH OUT THROUGH YOUR MOUTH

  14. BODY SCAN – BELLY RUB YOUR HANDS TOGETHER PLACE THEM ON YOUR BELLY MOVE YOUR BELLY AS YOU BREATH

  15. BODY SCAN – PELVIS PUT YOUR HANDS ON YOUR BLADDER BREATH IN & DRAW UP (as if you’re holding on to urine) BREATH OUT & LET GO

  16. BODY SCAN – HIPS PLACE YOUR HANDS ON YOUR HIPS ROLL YOUR HIPS IN BOTH DIRECTIONS

  17. BODY SCAN – LOWER BACK RUB UP AND DOWN THEN GENTLY POUND WITH FISTS DO YOUR LOWER BACK AND BUTTOCKS

  18. BODY SCAN – LEGS & FEET WITH A LOOSE BODY SHAKE, RUB & SQUEEZE YOUR LEGS ROTATE YOUR ANKLES IN BOTH DIRECTIONS

  19. Relaxed liked a Budda!

  20. But how do you live the life you love and deal with the daily pressures that surround you without having to move to a mountain top in Tibet? “Evolution not Revolution”

  21. "It's not the strongest that survive, nor the fittest - its those that adapt best to change"Charles Darwin- for many people change means - STRESS

  22. Finding Your Balance In Tension We can define psychological stress as the state arising when the individual perceives that the demands placed on them exceed (or threaten to exceed) their capacity to cope, and therefore threaten their well being. Although the brain plays a central role in the process, ‘conscious thought need not be involved.’ ‘The Sickening Mind—Brain, Behaviour, Immunity And Disease’, Paul Martin

  23. EVERY TIME YOU FEEL STRESS WHETHER CONCIOUS OR NOT…. Your body and brain change on all levels - physical, chemical, emotional and functional. YOUR BODY EVOLVED TO RUN FROM LIONS NOT FROM DEADLINES

  24. Impact of Long Term Stress • Vision • Digestion • Posture • Circulation • Brain Function • Skin & Muscle Tone • Wellbeing Stress is a major contributor to virtually every illness

  25. Do you engage in any behavior intentionally to elicit a relaxation response? What? When? How Often? Find Your Balance In Tension

  26. How to elicit a relaxation response Breath Rest Fitness Food Yoga Love Aromatherapy Creative MindTime out Fun Relationships Healing Arts Find Your Balance In Tension

  27. 5 second CENTER • Prayer pose • Breath out • Stretch to 1 side • Breath deep into pelvis • CENTRE … (repeat other side)

  28. ENHANCE YOUR PERFORMANCE • Prepare, Plan & PrioritizeRelaxation, Meditation, Emotional Therapy, Positive Outlook • EASE Muscle TensionStretching, Exercise, Yoga, Tai Chi, Herbs • Improve DETOXBreath,Diet, Herbs and Supplements • ENERGIZE FatigueFocused Breathing, Movement and Diet

  29. SEEK EXPERT ADVISE • Information overload • If you did everything, there’d be no time to left to live • Everyone is unique • Taylor to your specific needs to your characteristics

  30. The greatest discovery of my generationis that a human being can alter his life by changing his attitudesWilliam James

  31. Eating is EmotionalMartyrdom is a HabitFear is a ReflexYOU CAN CHOOSE TO REPROGRAM

  32. RESEST BUTTON • STRONG SHARP INHALATION THROUGH THE NOSE • HOLD...VISUALISE POSITIVE IMAGE • BREATH OUT & RELEASE

  33. QUICK & EASY HEALTH • DRINK 1-2 Litres WATER per DAY • Less coffee, MORE HERBAL TEA • Less sugar, MORE WHOLE GRAINS • Smaller meals sizes, MORE VEGETABLES • Less animal fat, MORE NUTS & SEEDS • Less Styrofoam & plastic, MORE GLASS • Dry scrub then bath soak with sea salt, Epsom salt and essential oils every week i.e. MORE BATHS

  34. 12 Warning Signs of GOOD Health • Chronic positive expectations • Recurring experiences of intense bliss • A sense of spiritual involvement • Increased sensitivity to the needs of self and others • The ability to adapt easily to rapidly changing conditions • The presence of an ongoing support network • A rapid, easy response to challenging situations • An increased appetite for physical activity • The ability to identify and communicate feelings • Repeated episodes of gratitude and generosity • A compulsion to contribute to society • A persistent sense of humour

  35. All that we are is the result ofwhat we have thought. The mind is everything. What we think, we become. “Maharishi Mahesh Yogi”

  36. Be the Change you want to BeWatch the world change around You

  37. STOP!Take one thing with youAND ACT NOW

  38. Consistent ActionKnow your IntentionCreate your VisionthenTake the First Step

  39. THANK – YOU & HAPPY HEALTH If you would like to learn more please attend our upcoming professional development course – Networking with M.E.™ Public Course Date: Wednesday 30/05/2007 Time: 9.00am - 5.00pm At: The American Club - Level 15, 131 Macquarie St Sydney Investment: $660 (incl GST). Early Bird $550.00 – valid til 9th May 2007 Includes: Course Manual, Full day training, Refreshments & Certificate Or contact us to run a customised workshop or training course at your organisation For course details/ enrolments Please visitwww.bconsulted.com.au & sign up to receive Buzz Bulletin while you are there QUESTIONS? – go to our expo stall

More Related