1 / 4

Download Book [PDF] Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold

9 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=1628604409 | Read ebook [PDF] Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold | The ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto diet&#8212or at least has tried to live life on the keto diet. That&#8217s where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. That&#8217s where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people who&#8217ve made it work. Then she explains how to increase your chance for success if you&#8217re new to keto or how to reintroduce carbs if you&#8217ve used keto to meet your goal and need to maintain your health and weight loss. Garrison&#8217s plan enables you to customize your meals for the carb count that&#8217s right for you. She describes different eating models&#8212One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet&#8212so that you can listen to your body&#8217s cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison&#8217s delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!<br>

sergiolucas
Download Presentation

Download Book [PDF] Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. LINK IN LAST PAGE Detail Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold

  2. Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold LINK IN LAST PAGE

  3. TO BUY ITEMS, FOLLOW THE FOLLOWING STEPS LINK DOWNLOAD https://koencoeng- ygtersakity.blogspot.mx/?lophe=1628604409 COPY LINK &PASTE IN THE NEW TAB

More Related