Importance of Sports and Games in Children’s Life

1. Importance of Sports and Games in Children’s Life The importance of sports and games in school encompasses more than just the benefit of physical activity. Increases in self-esteem and mental alertness make school sports and games necessary for every school age child. Although the benefits of school sports abound, with a diminishing economy, many schools are cutting out sports and physical education programs to the detriment of students nationwide. Given below are the reasons why sports and games are essential in a student’s life: 1.Improves physical and mental health - One of the main benefits of sports and games is to boost the physical and mental health of a student. Sports is played between teams in a healthy competitive environment which ensures that the student remains active and fit. Outdoor sports like football, cricket, tennis, swimming, running, etc, keeps the body and mind active and engaged. Indoor games like chess, badminton, and table tennis enhance the concentration level of the student. It also strengthens the immunity system of the body and energizes them. 2.Improved leadership and team building qualities – Sports is all about teamwork. Jain Heritage School encourages team sports such as football, cricket, basketball etc. which gives an individual a sense of identity and belonging to a group. Such sports encourage children to showcase their talent and communicate with their team members. It also helps to identify and hone their leadership skills which add values to their personality. 3.It boosts Self – Confidence – Scoring a goal, hitting a six or winning a race not only makes a student happy but also it boosts their confidence. Performing in front of a crowd which is constantly noticing your each and every move can be quite unnerving. But a sportsperson is one with focus, patience, the right amount of confidence having a never-say-die attitude. 4.It helps in learning time management and discipline – Constructive use of time and discipline is a major characteristic of any sportsperson. If a student plays a sport, he/she needs to show the commitment of time to be in a particular place at a particular time every day as a part of their routine. He/she must be patient, disciplined which will enable the student to cope with criticism and setbacks. Each sport has a set of rules and regulations to be followed which helps the students to stay fit and disciplined. 5.Empower students with life skills – While sports not only help in developing physical and mental health, it also develops the life skills of a student’s personality. It enhances their capabilities and helps them to have a better understanding of themselves. Sports also help in developing social skills and getting along with

2. people. They learn to interact not only with children of their age but also with adults like their coaches and seniors. Additionally, children acquire decision-making skills through various team activities. An exclusive academic program with flexible timings is designed to meet the needs of students. Training programs are designed by international/national coaches who visit the school regularly and monitor the progress of the students. Students usually enjoys their round of sports at the state-of-the-art sports complex". All the above reasons show how sport and games are an integral part of the education system and must be incorporated in every school. School Information Initiative by Shakuntala Vidyalaya For latest Updates, visit our Social Media. #Cbseschoolsinbhilai, #Cbsehostelschoolinbhilai, #besthostelschoolinbhilai, #bestcbseboardingschoolinchhattisgarh, #cbseresidentialschoolsinChhattisgarh, #hostelfacilityinbhilaischools, #bestschoolforkidsinbhilai, #Cbsehostelschoolinbhilai, #residentialcbseschoolsinbhilai, #sportsandgames, #importanceofsportsforstudents