Pillows Make Or Break Your Sleeping Chain - Did You Know?

1. Pillows Make Or Break Your Sleeping Chain - Did You Know? You cuddle with them, hold them close when you are sad, you sleep with them and many of them don’t leave home without them. Guess what that is? It’s your pillow! Though everybody knows about the importance of a mattress, not much credit is given to the role played by the sleeping pillows. Not many people know what makes for a good pillow and how it is constructed and how it makes a difference. Now is a good time to know about it: Is your Pillow in Good Condition?

2. When was the last time you had a good look at your pillow? If you don’t remember then check it out immediately as it may need your attention. Some of the tests you can conduct are: Smell test: If you get a dusty or musty smell then it has to be discarded. If it smells fresh it can be used for more time. Stress test: Fold the pillow into half, if it gets back to shape then it has life left. If not then it is dead. Visual test: Look for discolourment or stains. If yes, it should be thrashed. If it looks clean and smells fresh continue to use it longer. The lifespan of a pillow ranges from 18 months to a maximum of 3 years. If you have been using it for longer than this, then it needs to be replaced as it may not provide the support it is supposed to. Sleeping Position Determines the Right Pillow One of the main factors to keep in mind when you are selecting a pillow is the sleeping position. Experts from Wakefit suggest that the body should be aligned so that you get a comfortable sleep. Depending on whether you sleep on your sides, back or tummy the pillow will fill the gap between the mattress and you. Consider these: If you are sleeping on the sides, you should have less gap between your shoulder and ear. If you are a back sleeper, then the pillow should reduce the gap between the start of the spine and the bottom of the head. Stomach sleepers should use a thinner pillow so that it does not increase the curvature of the spine and lead to lower back pain. Know about The pillow Fill To get better comfort and more value for money it is best to buy a pillow that has high- quality fill. One of the popular fill types which are a favourite among experts and users is the memory foam. This fill has many properties that make its use advantageous and one main property among them is its ability to contour to the shape of the body. That means you get more support for your head. But having said that not all memory foam pillows are made equal. There are differently graded memory foam pillows and a higher quality foam offers more support than lower versions. Look for a reputed retailer who will provide information on the manufacturing and sourcing. Pillow can Control Allergies If you are prone to allergies and have noticed that you have watery, itchy eyes, stuffy nose and sneeze immediately after waking up, then it could be the pillow you are sleeping on. The pillow can accumulate dust mites due to the sweat and grime that is produced by the body.

3. These mites feed on them and stay on the pillows and close the airway leading to breathing problems. One way to prevent this is to cover the pillow with a protector so that it acts as a barrier and prevents sweat and other body fluids from reaching the surface. You can also buy it when you purchase a pillow online. Where to Find the Best Pillow Selection? If you think that the best selection of pillow is available in typical places like your mattress showroom, then you are wrong. Most showrooms will have pillows on their shelves that are produced en-mass with little or no experience with regards to the quality of construction or the materials. Another problem with stores is they tend to push people to buy things that may not be appropriate due to profits. So if you are wondering where to find the best range of pillows, do it online. There are many retailers who specialize in pillows and provide various options which not only offer comfort but also value for your money. Pillows can make or break your sleep. A comfortable pillow can aid in getting quality sleep whereas a bad one can disrupt it. Just like how you spend time buying the best mattress to sleep, spend enough time selecting a pillow as there is no one fit solution. Look for a pillow

4. that fits your sleeping position and then take into consideration other things like the loft, softness, and the pillow material.