Which Mattress Suits Whom? A Deep Dive Into Mattress Selection

1. Which Mattress Suits Whom? A Deep Dive Into Mattress Selection Several factors decide the quality of sleep that you get. However, the first building block for a tight slumber is the mattress. Be it a King size mattress, queen mattress, or any other, it is completely a personal choice depending on your height, weight, and many other parameters. There is nothing called the best mattress because one size doesn’t fit all. Therefore, mattress selection is not as easy as it sounds. No worries! We will make it simple for you. In this article, we will walk you through certain parameters that can help you find the right kind of mattress that suits you. How Old is your Mattress? This is the first thumb rule to replace an old mattress. Check if your mattress has crossed seven years or more of living together with you- that is the standard lifetime for most of the mattresses. Check if the mattress has prominent sagging or sinking. Also, check if you have disturbed sleep at night and wake up with body pain in the morning that vanishes as the day goes. All these are symptoms of having a bad mattress that needs urgent replacement. Once you have decided to buy a new one, keep a check on the following factors. Currently, the mattress industry is loaded with different kinds of mattresses. To name a few there are Memory foam, latex, hybrid, adjustable, etc. Among these memory foam wins the popularity for its special features like pressure point relief, body support, supercooling,

2. and contouring. It has got anti-microbial and anti-dust mite properties as well. Hence it is suitable for those who are hypersensitive and breathing issues. The Firmness of the Mattress This is an important factor to consider while you are shopping for a new mattress. The firmness of the mattress is defined by individuals differently. Experts from Wakefit explain that, body type, weight, and size play a key role in categorizing the mattress into soft, medium, and firm. Firmness defines the first feel that you get when you lie down on a mattress. If the firmness level is suitable for your body type you will get a comfy sleep, else you will wake up sore or with pain. Mattress for Short and Thin People If you belong to this group, a soft mattress will be suitable for you. This will ease you from shoulder pain and sinks you just enough to ensure neutral spine alignment. So a double bed mattress with less dense foam will work well for getting restful slumber for lighter sleepers. Mattress for Tall and Heavy People If you are on the heavier side of your body weight, you shall strike the balance between softness and hardness. Hence a firmer mattress will be apt for you because the thicker

3. mattress will provide extra cushioning, unlike a soft mattress that results in too much sinkage due to body weight. This can also cause increased curvature in the spine resulting in excessive pressure on joints and muscle. Mattress for an Expectant Mother Pregnant women will have specific requirements as far as sleep is concerned. They feel warm compared to normal people. A smarter pick will be a gel-based medium firm memory foam mattress that suits your specific needs. Gel-base will help in less heat retention thereby getting more uninterrupted sleep in the crucial time of her life. They are advised to sleep on sides with pillows in between the knees to alleviate back pain. Choosing a softer mattress may cause heavy sinking of the body parts due to increased weight on the abdomen making it difficult for them to get out of the bed often to use the restroom at night. Mattress based on Sleeping Position The sleeping positionis subjective. A position that’s comfortable for one person may not suit another person in getting restful sleep. Therefore it is important to consider your sleeping position while selecting your mattress. Back sleepers: This is the healthiest sleeping position as it prevents back pain and reduces acid reflux. Back sleepers shall use a medium-firm mattress with pillows under the knees to ensure neutral spine alignment. Stomach sleepers: Even though people prefer this position, it is not recommended because it can distort in the lumbar region causing severe lower back pain. However, a harder mattress is suitable for these individuals. Side sleepers: This is the most beneficial sleeping position. It is recommended to use a medium-firm mattress with pillows under the knees to align the spine and hip in the neutral position. Mattress based on your Budget Ultimately it is the size of the pocket that decides which mattress to choose. So don’t jump into conclusion. Look for the best offers and discounts when you are visiting a physical store. If you prefer online shopping, wait for the best deal to come after doing your research on different brand's websites. A higher price does not mean the best mattress. So wait for your turn to choose the right one that fits your budget.

4. Last but not the least; a sleep trial can identify the appropriate mattress for you. Be it a queen bed mattress, or a king mattress. Lie down on the mattress in your most comfortable sleeping position for at least 10 minutes to get the feel of comfort. If you prefer online purchases, most of the companies offer 100 days of sleep trial so that you don't go wrong in your selection. Use the above tips and make it a wise decision.