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Discover the Heart of Palm: A Delicious Tropical Vegetable

Learn all about the Heart of Palm, a tropical fruit harvested from certain palm trees. Discover its nutritional benefits and tasty cooking tips. Spot where it's commonly grown in Costa Rica!

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Discover the Heart of Palm: A Delicious Tropical Vegetable

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  1. What we are learning today Today we will be learning about the Heart of Palm! Who has tried this vegetable before?

  2. Did you know? Hearts of Palm is a type of vegetable harvested from certain palm trees. They are known as a tropical fruit.

  3. NUTRITION NUGGET • Heart of Palm contains Potassium, which keeps your heartbeat regular! • Heart of palm contains vitamin C, which is a well-known booster of the immune system.

  4. TASTY TIPS Hearts of Palm has a crisp texture. This makes it an ideal addition to salads and stir-fry meals. They can be blended into dips, tossed on the grill, sautéed, or baked topped with your favorite cheese.

  5. Spot it on the map This vegetable is often grown in Costa Rica!

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