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CoachGordo.Com

CoachGordo.Com. Why Train & Race?. Apply our own protocols Keep memory updated Learn and re-learn Fun way to spend the marketing budget. Who Are We Coaching?. Experience Personal Limiters Goals Needs. Worth Remembering. Acceptance & Respect Closeness, Trust, Caring

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CoachGordo.Com

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  1. CoachGordo.Com

  2. Why Train & Race? • Apply our own protocols • Keep memory updated • Learn and re-learn • Fun way to spend the marketing budget

  3. Who Are We Coaching? • Experience • Personal Limiters • Goals • Needs

  4. Worth Remembering • Acceptance & Respect • Closeness, Trust, Caring • Target Effort Not Time • Anything Can Happen

  5. Virtuous Traits • Persistence • Patience • Optimism • Humility • Encouraged daily • Practiced relentlessly

  6. What is Ironman? • A very long day • A long swim then… • A long bike then… • A marathon • Increasing fatigue • External and internal stressors • Result? Low cognitive abilities • Large opportunity for effective race execution

  7. Effective Race Execution • Pace Judgment • Arousal Control • Medium of Movement • Mental Toughness • Cognitive ability under stress & fatigue

  8. Pace Judgment • Relative to Fitness • Relative to Mental Strength • Relative to Threshold • Relative to External Conditions • Relative to ourselves, not others • Relative to actual reality, not desired • Applied across time

  9. Arousal Control • Joy and Despair • Quiet Power vs. Anger • Clarity of Thought • Source of Self-knowledge

  10. Medium of Movement • Water • Fast Moving Air • Slow Moving Air • Effort to speed • Effort to discomfort tolerance

  11. Mental Toughness • Patience • Humility • Fortitude • The event is hard enough • Honor in execution vs. self-detonation

  12. Worth Remembering • What Is Is • No Easy Way • JFT

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