Martial Arts – Understanding It All

1. Blog: Shaolintemplemi.org Martial Arts – Understanding It All Martial Arts are traditions of combat practices and codified systems and they cover a wide range of activities that involve physical health improvement, self-defense abilities, entertainment, as well as mental and physical fitness, and spiritual self-development. It’s Origin: Although, the term martial arts has been associated with fighting art from eastern Asia, but basically it referred to all combat systems, used as early as the 1550s. The term is derived from Latin, which means "arts of Mars, the Roman God of war. Some intellectuals even argue that the term “fighting art” would be more appropriate to address it, given that many martial art forms were never "martial" in the true sense of being used or fashioned by skilled warriors. Martial arts were largely unknown to the Western world until after 1945, when a few American and British veterans of World War II brought back Japanese martial arts from occupied Japan. It’s Benefits: Classes of Martial arts in Detroit teach self-defense, can improve your self-confidence and self-esteem. On the mental front, Detroit martial arts classes can teach you stress management, improve concentration, and help increase your will power. When used as an exercise, martial arts can improve body strength and stamina as well as flexibility and posture. They also help to improve muscle tone and enhance weight loss. If you are suffering from health conditions or are worried about your aging body, learning martial arts can be a very useful exercise for you. It even helps in disease prevention and boosts your longevity. Some also claim that its dedicated practitioners use it for spiritual practices, bringing balance and peace to their mind. So find the best Detroit martial arts class and bring that much needed harmony to your life.