1 / 14

Top 10 Easy Healthy Kids Tiffin Recipes

Top 10 easy and Healthy Kids tiffin recipes that are really very yummy in taste. Protein Carbohydrate or Calcium is very necessary for kids so some delicious recipes that are healthy.

sharmaanjali
Download Presentation

Top 10 Easy Healthy Kids Tiffin Recipes

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Vini’sCookBook Top 10 Easy and Healthy Kid’s Tiffin Recipes

  2. Requires: • Proteins -> For Growth, Brain Development and Healthy Bones -> Yogurt, Cheese, Milk and Pulses includes Protein • Carbohydrates -> For Proper Digestion -> Nuts and Seeds Starchy foods supplying Carbohydrates • Fruits and Vegetables on Daily Basis • Calcium -> For strong teeth and bones -> Lower-fat Milks

  3. Aloo Frankie Stuffed Idli Healthy Ideas VermicelliPulao Idli Pakoda Sprinkle Sandwich Besan Paratha Sago Balls Pinwheel Sandwich Eggless Rava Cake Amiri Khaman

  4. Aloo Frankie • Aloo Frankie is a yummy breakfast snack prepared with a mix of boiled potatoes and flavored spices. • INGREDIENTS FOR ALOO FRANKIE • For aloo patty: • 2 tbsp oil • 1 and 1/2 cup boiled peeled and mashed potatoes • 4 cloves of garlic crushed • 1/2 tsp red chilli powder • 1 /4 tsp garam masala powder • 1/2 tsp Chaat masala • Handful of chopped coriander • Salt to taste • For chapattis: • 1 and 1/2 cup wheat flour • Salt to taste • 1 tsp oil • Warm milk to knead a soft dough

  5. Stuffed Idli • Stuffed Idli is a best snack recipe for kids with potato stuffing. New way to make Idli. • INGREDIENTS FOR STUFFED IDLI • 400 g idli batter or as required • 3 large potatoes, boiled and mashed properly • 1 medium onion, sliced • 1 tbsp oil + oil for greasing the idli stand • 1 tsp mustard seeds • ½ tsp cumin seeds • 1 whole dried red chilli • 1 tsp split chickpeas (chana dal) • Handful of curry leaves • Salt to taste • 1/2 tsp red chilli powder • 1/4 tsp turmeric powder • Handful of chopped coriander

  6. Vermicelli Pulao • Vermicelli Pulaois a super Easy and Quick Kid’s Breakfast Recipe with vegetables. • INGREDIENTS FOR VERMICELLI PULAO • 1 tbsp oil • 1 tsp raie • Handful of curry leaves • 1 tbsp chana dal • 1/2 cup chopped onion • 1 green chilli slit • 1/2 cup chopped potato • 1/2 cup Green Peas • 1/2 cup chopped Carrot • 1 cup tomato pulp • Salt to taste • 1 tsp red chilli powder • 1/4 tsp turmeric powder • 2 cup water • 1 cup vermicelli

  7. Idli Pakoda • Idli Pakoda is a delicious Indian Snack Recipe made with leftover idli and its healthy too. • INGREDIENTS FOR IDLI PAKODA • Make mini idlis • For Batter: • 3/4 cup lentils of your choice (I used black eyed peas (lobia)) • 2-3 cloves of garlic • 1 inch piece Ginger • Salt to taste • 1/4 teaspoon turmeric powder • 1/4 teaspoon red chilli powder • 1 teaspoon fennel seeds • 1 tbsp rice flour • 2 tbsp gram flour (besan) • Handful of chopped coriander • For making idli pakoras: • Oil for frying

  8. Sprinkle Sandwich • Bread Ideas – Sprinkle Sandwich is a very cute idea or recipe for kids breakfast. • INGREDIENTS FOR SPRINKLE SANDWICH • 4 bread slices, sides trimmed • 4 tsp salted butter, at room temperature • Sprinkles as required

  9. Besan Paratha • Besan paratha is a combination of whole wheat flour and besan with a mix of delicious spices, and also love by all kids • INGREDIENTS FOR BESAN PARATHA • 1½ cup whole wheat flour (aata) • ½ cup gram flour (besan) • ¼ tsp turmeric (haldi) • ½ tsp red chilli powder • Salt to taste • ½ tsp cumin seeds (jeera) • 1 tbsp curd • 1 tbsp oil • ¾ cup water or as required • 1 medium onion, chopped • ½ green chilli, chopped • Handful of chopped coriander • Oil for frying parathas • Ghee or butter for greasing parathas

  10. Sago Balls • Potato and Sago Balls is a delicious Indian recipe served for a Kid’s Tiffin Snacks. • INGREDIENTS FOR SAGO BALLS • 1 cup sago (sabudana), thoroughly washed • 4 medium size potatoes, boiled and refrigerated • 1/2 cup roasted and coarsely ground peanuts • 1/2 tsp red chilli powder • 1/2 tsp black pepper powder • juice of 1 lemon • handful of chopped coriander • salt to taste • pizza cheese cubes, as required • raisins, as required • oil, as required

  11. Pinwheel Sandwich • Pinwheel sandwich is a quick and easy to make sandwich recipe. It is best for kids lunch box needs very few ingredients. • INGREDIENTS FOR PINWHEEL SANDWICH • 3 bread slices, sides trimmed • 1.5 tbsp butter, at room temperature • 1.5 tsp green chutney • 3 lettuce leaves • Salt to taste • Black pepper for seasoning • ½ cup grated carrot • 3 cheese slices • Oregano for seasoning

  12. Eggless Rava Cake • Eggless is a fast and easily make Soft Rava Cake. Healthy cake to make your kid happy… • INGREDIENTS FOR EGGLESS RAVA CAKE • 1and ½ cup semolina (rava/sooji) • ¾ cup powdered sugar • ¾ cup milk • ½ cup yogurt • ½ cup all purpose flour (maida) • ½ cup oil • 2 tbsp tuttifrutti • 1 tsp baking powder • ¼ tsp baking soda

  13. Amiri Khaman • Amiri Khaman is a new and easy khaman recipe made from crumbled dhoklas with some fruits seasoning. • INGREDIENTS FOR AMIRI KHAMAN • For Amiri Khaman base • 16 pieces khaman • 1/2 cup or as required water to make the khaman moist • ½ cup pomegranate seeds • ½ cup fresh coconut shredded • 3-4 tbsp coriander chopped • 1 tsp raw mango/kairi finely chopped

  14. Vini’s CookBook is an Free Online Recipe portal, here you get all possible Indian, South Indian, Western, Kids Tiffin Recipes, Homemade Recipes, No Garlic No Onion Recipes and many more. Thank You

More Related