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Top 10 Reasons to Add Coffee in Your Regular Diet

Researches have advocated that coffee contains antioxidants which help in better brain functioning, and some arguments have shown that drinking coffee regularly can cause insomnia, indigestion, etc. However, there are several good reasons to add coffee to your regular diet.

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Top 10 Reasons to Add Coffee in Your Regular Diet

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  1. Top 10 Reasons to Add Coffee in Your Regular Diet

  2. Researches have advocated that coffee contains antioxidants which help in better brain functioning, and some arguments have shown that drinking coffee regularly can cause insomnia, indigestion, etc. However, there are several good reasons to add coffee to your regular diet.

  3. Amazing Health Benefits associated with Drinking Coffee Regularly:

  4. 1. Great Source of Antioxidants: Coffee is a potent source of antioxidants. In fact, it masters the field better than green tea and cocoa. Also, studies have shown evidence that these antioxidants can develop even more while the coffee beans are roasted. • 2. Provides Energy and Boosts Performance: Caffeine present in coffee beans is known to work as an energy booster, which also improves metabolism. Caffeine can give an instant dopamine rush which improves concentration and helps in focusing.

  5. 3. Coffee can Regulate Blood Pressure: Caffeine in the coffee is considered best for instantly increasing the blood pressure. It has anti-inflammation properties that can also protect the heart against arterial damage caused by inflammation. • 4. Improves Liver Functioning: The deteriorating health of the liver can cause cirrhosis in which the liver gets replaced largely by scar tissue. And, studies have shown that those who consume coffee regularly have a lower risk of cirrhosis.

  6. 5. Increases Dietary Fibre Intake: A freshly brewed coffee comprises a maximum of 1.8 grams of dietary fibre which may be little as compared to the recommended intake of 20-38 grams but can be valuable. • 6. Improves physical performance: Caffeine from coffee improves the nervous system functioning and signals the fat cells to turn fat into energy rapidly.

  7. Resource: Health Benefits of Drinking Coffee Regularly

  8. Thank You

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