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Keto diet, also known as the Ketogenic diet, is the new OG of healthy lifestyles and influencers. Your intake of desired food is hindered, you cannot have your favourite snacks and whatnot. What if there were some delicious Keto-friendly snacks which are not hard on your desires and still help you lose weight?
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Keto diet, also known as the Ketogenic diet, is the new OG of healthy lifestyles and influencers. Your intake of desired food is hindered, you cannot have your favourite snacks and whatnot. What if there were some delicious Keto-friendly snacks which are not hard on your desires and still help you lose weight?
1. Avocado and Coconut Smoothie: Avocado and Coconut Smoothie is something you should dig in to! Due to high-carb content in most of the variants, it is believed that smoothies should not be in a Ketogenic diet.
2. Peanut Butter Snack Bars: Peanut butter is a great source of proteins and dietary fibre. It delivers good fats to the body which is why it is highly recommended by dieticians in a keto diet.
3. Nuts & Seeds Mix: Nuts & seeds mixes are loaded with proteins, dietary fibres, and plant compounds which are not just beneficial for weight loss but helps in regulating the overall mechanism of the immune system.
4. Low-carbFat Bombs: These are very popular amongst those who follow a ketogenic diet. Thereby, a perfect dessert that is low in carbs and high in energy. Fat bombs can be made using coconut oil or any other non-hydrogenated oils.
5.Coconut & Almond Cookies: These cookies turn out to be great for weight loss without even compromising the taste. Every cookie is stacked with dietary fibres, proteins, vitamins, and essential micronutrients such as calcium and iron.
6. Walnut & Almond Yoghurt: Yoghurt is a low-calorie, low-carb item which can help you satiate your body within meals and still maintain your keto diet. Walnuts and Almonds are excellent sources of proteins, dietary fibre and good fats.
