Why Should You Eat Jaggery In Winter Season?

1. Why Should You Eat Jaggery In Winter Season?

2. Jaggery is usually made using sugarcane or date palm, which are natural sources of sugar. It is a healthier version of refined sugar. In India, it i used to prepare various sweet dishes and cuisines.

3. 6 Reasons to Eat Jaggery in Winter

4. 1. Keeps You Warm: Eating jaggery simply boosts your metabolism, which ultimately produces heat and keeps you warm in a shivering winter. 2. Remove Signs of Weakness and Exhaustion: Hardcore workout and practice can make anyone tired, but Gur being high in iron and folate can eliminate that fatigue and weakness.

5. 3. Wards of Various Infections: Jaggery is power-packed with antioxidants that are capable of fighting with free radicals that can invite unwanted infections and diseases. 4. Provide Instant Energy: As we all know that carbohydrates provide instant energy to our body, and jaggery is nothing but simple carbs that instantly absorbs on our bloodstream and provide the much-needed energy to go through the day.

6. 5. Detoxify the Liver: There is no need to take medicines or supplements to detoxify your liver, as jaggery is a natural cleanser that flushes out the harmful toxins from your body. 6. Detoxify the Liver: There is no need to take medicines or supplements to detoxify your liver, as jaggery is a natural cleanser that flushes out the harmful toxins from your body.

7. Resource: Reasons to Eat Jaggery in Winter

8. Thank You