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Supporting a Runner: Both Sides of the Story

Follow Antonia Wesley and Mr. Antonia as they support runner John Duncan in the 2014 West Highland Way Race. Learn about the challenges they faced, the importance of knowing the runner and their kit, and the teamwork required to triumph. The story highlights the need to look after oneself, be prepared for change, and watch out for other runners and crews.

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Supporting a Runner: Both Sides of the Story

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  1. Supporting a Runner: Both Sides of the Story 2014 West Highland Way Race Support: Antonia Wesley (and Mr Antonia) Runner: John Duncan

  2. Pre Race Getting to know the runner Getting to know the kit

  3. Race Start

  4. Drymen (12 miles) Accidents Happen Diva Duncan

  5. Balmaha (19 miles) Things change Looking after yourself

  6. Rowardennan (26 miles) Know where the kit is

  7. Beinglas (41 miles) ? energy food kit mood

  8. Auchtertyre (50 miles) (Half way & weigh-in point) Sunshine = good Sunshine = bad

  9. Bridge of Orchy (70 miles) Remember what the runner asks for Everyone is getting tired

  10. Glencoe (81 miles) Always be ready for your runner Each runner is going at a different pace

  11. Kinlochleven (88 miles) (weigh-in point) Discuss scenarios X

  12. Lundavra (88 miles) Remote checkpoint

  13. Finish (95 miles) Team work triumphs!

  14. Conclusions • Know your runner • Know the kit • Know where the kit is • Look after yourselves • Be prepared for change • Enjoy the journey • Look out for others runners and crews

  15. Final thoughts

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