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Remember, maintaining oral health is a lifelong commitment. By following these tips and establishing good oral hygiene habits, you can keep your smile healthy, prevent dental problems, and enjoy the benefits of excellent oral health throughout your life.
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5 Tips for Maintaining Oral Health 01 Brush Twice a Day Brushing in the morning and before bedtime helps remove plaque and bacteria that accumulate throughout the day. 02 Floss Daily Flossing is essential for cleaning between the teeth and along the gumline, where a toothbrush cannot reach effectively. 03 Limit Sugary and Acidic Foods Sugary and acidic foods can contribute to tooth decay and enamel erosion. 04 Avoid Tobacco and Alcohol Smoking and using tobacco products increase the risk of gum disease, tooth loss, and oral cancer. 05 Schedule Regular Dental Check-ups Visit your dentist for routine check- ups and professional cleanings every six months. visit us www.shellcovedental.com.au