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Standardized Test Prep

Standardized Test Prep. Preview Using Vocabulary Understanding Concepts Critical Thinking. Use the arrow keys or click the mouse to advance the current slide. Use the Next button to advance to the next slide. Using Vocabulary.

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Standardized Test Prep

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  1. Standardized Test Prep • Preview • Using Vocabulary • Understanding Concepts • Critical Thinking Use the arrow keys or click the mouse to advance the current slide. Use the Next button to advance to the next slide

  2. Using Vocabulary 1. ________ is a condition that happens when you exercise too much.

  3. Using Vocabulary 1. Overtraining is a condition that happens when you exercise too much.

  4. Using Vocabulary 2. _________ is the ability to move joints easily.

  5. Using Vocabulary 2. Flexibility is the ability to move joints easily.

  6. Using Vocabulary 3. ________ is the ability to do an activity for more than a few minutes.

  7. Using Vocabulary 3. Endurance is the ability to do an activity for more than a few minutes.

  8. Understanding Concepts 4. What five things influence your fitness goals?

  9. Understanding Concepts • 4. What five things influence your fitness goals? • The activities you enjoy • Your abilities • The amount of work you want to do • How important physical fitness is to you and the people around you • The risk of injury

  10. Understanding Concepts 5. How do you recognize a good sport?

  11. Understanding Concepts • 5. How do you recognize a good sport? • A good sport always: • Plays his or her best • Follows the rules • Considers the health and safety of other players • Congratulates all players for good plays • Is polite when or she loses and modest when he or she wins

  12. Understanding Concepts 6. How does weight training for strength development different from bodybuilding?

  13. Understanding Concepts • 6. How does weight training for strength development different from bodybuilding? • Weight training for strength development makes muscles stronger. Bodybuilding makes muscles stronger and bigger.

  14. Critical Thinking 7. Julio is 14 years old. He can do 6 pull-ups and 40 curl-ups. He can run a mile in a little over 7 minutes. He can also reach past 8 inches on the sit-and-reach test. Based on his results, do you think Julio can try out for the soccer team? Explain your answer.

  15. Critical Thinking 7. Answer: Yes. Julio meets the higher standards in the healthy fitness zones, so he should be able to play soccer.

  16. Critical Thinking 8. Maria has decided to hike in the mountains by herself. Maria claims that she will be safe because no other people are on the trail. Why is hiking by herself a bad idea?

  17. Critical Thinking • 8. Maria has decided to hike in the mountains by herself. Maria claims that she will be safe because no other people are on the trail. Why is hiking by herself a bad idea? • Maria shouldn’t hike by herself because there is no one around to help her if she gets hurt.

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