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Stress management guide

A stress management guide with practical skills to help cope with stress during COVID-19. A few minutes daily to practice self-help techniques.

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Stress management guide

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  1. Why Mental Health Matters during covid-19

  2. Content Synopsis OVERVIEW OF KEY IDEAS The WHO Definition Common Disorders Mental Health Myths Feeling Depressed vs. Feeling Blue Self-harmvs. Suicide Developments in Law and Research

  3. ISSUES WITH THE POSITIVE CONCEPTUALIZATION Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. The WHO Definition

  4. CARRYING A GREAT WEIGHT Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. C.S. Lewis

  5. Anxiety Disorders Mood disorders There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, specific phobias, agoraphobia, social anxiety disorder and separation anxiety disorder. The most common types of mood disorders are major depression, dysthymia (dysthymic disorder), bipolar disorder, mood disorder due to a general medical condition, and substance-induced mood disorder. Common Disorders

  6. 450 million People who suffer from neurological disorders

  7. 300 million 60 million People affected by depression People affected by bipolar affective disorder

  8. 80 Mental Illness Among Adults 60 YEAR-ON-YEAR DATA FROM THE U.S. 40 20 0 Item 1 Item 2 Item 3 Item 4

  9. RELATION TO OVERALL HEALTH Normally the body's natural defenses and good oral health care, such as daily brushing and flossing, keep bacteria under control. However, without proper oral hygiene, bacteria can reach levels that might lead to oral infections, such as tooth decay and gum disease. Importance of Mental Health

  10. People with mental health issues are violent. Positive mental health allows people to:Realize their full potentialCope with the stresses of lifeWork productively Mental Health Myths

  11. Item 5 20% Item 5 20% Item 5 20% Item 1 20% Item 1 20% Item 1 20% Mental Health Budget vs. Overall Budget Item 4 20% Item 4 20% Item 4 20% Item 2 20% Item 2 20% Item 2 20% Item 3 20% Item 3 20% Item 3 20% United States Egypt Australia

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