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Required Elements/Variation

Required Elements/Variation. Single rope Double dutch. Required Elements Single Rope. Wraps Gymnastic skills Power skills Releases of which at least 1 is a level 4 for diff (2+2 points ) Interactions of which at least 1 is a level 4 (4+2 points ). Required Elements Single Rope.

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Required Elements/Variation

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  1. Required Elements/Variation • Single rope • Double dutch

  2. Required ElementsSingle Rope • Wraps • Gymnastic skills • Power skills • Releases of which at least 1 is a level 4 for diff (2+2 points) • Interactions of which at least 1 is a level 4 (4+2 points)

  3. Required ElementsSingle Rope • Mark a “W” for each wrap executed • Mark a “G” for each gymnastic skill executed • Mark a “P” for each power skill executed • Mark an “R” for each release, and circle the “R” for a Level 4 release • Mark an “I” for each interaction, and circle the “I” for a Level 4 interaction

  4. VariationSingle Rope • Sets of at least 4 different crosses, which are more difficult than the basic crisscross, in single bounce or multiples, but not combined • Sets of at least 4 different multiples of which at least 2 sets are triples or better • Sets of at least 4 skills done backwards

  5. VariationSingle Rope • Mark the first skill as “F” for forward or “B” for Backward • Mark single crosses as “C” • Mark multiple crosses as “O” • Mark multiples that are not crosses as “M” • Each direction change mark an “F” or a “B” • All other skills are marked as “-”

  6. Variation ExampleSingle Rope • FCCOOOO-MMMM-B—CCCCOOOO-MMMMF-COOCM----B—CCCCOOOO—MMFMB-CCCOOF—MMMM---OOOO • Sets of crosses = 6 • Sets of multiples = 3 • Sets done backwards = 5

  7. Required ElementsDouble Dutch • Required elements – Jumpers • Required elements - Turners

  8. Required Elements DDJumpers • Series of at least 4 power skills • Power skills of a high power level (ex. One handed frog, one handed push-up, double under pushup, two foot frog, etc • Gymnastics skills of which at least 1 is an aerial • All other skills are marked as “-”

  9. Required Elements DDJumpers • Mark a “P” for each power skill executed and circle the “P” for each higher level power skill • Mark a “G” for each gymnastic skill executed

  10. Required Elements DDTurners • Turning skills as a turner • Jumping skills as a turner

  11. Required Elements DDTurners • Mark a “T” for each turning skill executed • Mark a “J” for each jumping skill executed

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