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5 Common Basketball Training Mistakes You Are Making & How to Avoid Them

Basketball training mistakes are common. This article will cover 5 common basketball training mistakes you probably make and help you avoid them.

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5 Common Basketball Training Mistakes You Are Making & How to Avoid Them

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  1. 5 Common Basketball Training Mistakes You Are Making & How to Avoid Them ©Copyright by Shootaway.com

  2. ©Copyright by Shootaway.com You must train and do it right if you're serious about improving your basketball skills. If you aren't training effectively, you'll only be wasting your time and risking injury. Here are five common basketball training mistakes that even experienced players can make, along with how to prevent them from reaching their true potential.

  3. 1. Doing Too Much ©Copyright by Shootaway.com One of the most common mistakes people make when doing basketball training is doing too much. They think that the more they do, the better they'll become. But this isn't always the case. Doing too much can lead to burnout and injury. If you feel you have a lot on your plate mentally, physically, or emotionally; if your muscles are sore or stiff; or if you don't feel like yourself anymore, it's time to take a break.

  4. 2. Neglecting Flexibility ©Copyright by Shootaway.com If you don't stretch and work on your flexibility, you're not giving yourself a chance to be the best basketball player you can be. Plus, you're more likely to get injured if you don't take care of your body. A good basketball shot trainer will help you with your stretching routine and ensure you're doing it correctly.

  5. 3. Not Knowing When to Stop ©Copyright by Shootaway.com It's easy to get caught up in the excitement of making progress and want to keep going. Still, over-training can lead to injury and burnout. A good rule of thumb is to listen to your body and take a rest day when you're feeling fatigued. A shot trainer basketball can be an excellent tool for measuring your total shots and helping you know when to stop.

  6. 4. Not Stretching Before and After Your Workout ©Copyright by Shootaway.com Athletes who do not stretch before and after their workouts can suffer injuries, muscle strains, and a decreased range of motion. A good warm-up and cool-down routine should always include some basic stretches. You can also use a shooting trainer basketball to help you stretch your muscles while you shoot.

  7. 5. Not Understanding Recovery Time ©Copyright by Shootaway.com One of the most important aspects of any training program is understanding how much rest and recovery your body needs. You are disadvantaged when you don't allow your body enough time to recover.  So make sure you know how much rest your body needs, and don't be afraid to take a day or two off if you feel you need it.

  8. Conclusion ©Copyright by Shootaway.com If you're not getting the results you want in your basketball training, the problem might be that you're making one of these common mistakes. Spot those mistakes with this article, correct them, and watch your game improve faster than ever.

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