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The Learning Loop 

The Happiness Journey. The Learning Loop . Practice Activities Chapters 1 & 2 Teach Topics Chapters 1 & 2. Practice Activities (Chapters 1 & 2). Accept and celebrate your bicycle frame . Pay attention to your positivity ratio and adjust as needed.

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The Learning Loop 

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  1. The Happiness Journey The Learning Loop Practice Activities Chapters 1 & 2 Teach Topics Chapters 1 & 2

  2. Practice Activities (Chapters 1 & 2) • Accept and celebrate your bicycle frame. • Pay attention to your positivity ratio and adjust as needed. • Add up the things that go right in a day. • Review your Flourishing Questionnaire and select one or two traits you would like to strengthen. • Pay attention to your negativity bias and refocus as necessary. • Relabel, relabel, relabel “You are what you practice most.” - Richard Carlson

  3. Teach Topics Chapter 1 Chapter 2 • Negative Emotions • Narrows Thought, Focuses Action • (pgs. 10-12) • Positive Emotions • Broadens Thinking and Transforms • (pgs. 12-18) • Balancing Negative & Positive Emotions • Dual Spectrum, Positivity Ratio • (pgs. 18-23) • Flourishing - the new Happy • Feeling Good, Functioning Well • (pgs. 23-31) • Happiness Range (Frame) • Glass Half-full vs. Glass Half-empty • (pgs. 42-45) • Drive To Compete (Brakes) • Unhealthy Competition • (pgs. 46-49) • Negativity Bias (Brakes) • More Noticeable and Important • (pgs. 49-52) • Retrain Your Brain • Auto-Labeling vs. Re-labeling • (pgs. 53-59) “To teach is to learn twice.”- Joseph Joubert

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