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Understanding BMI and its Impact on Health

BMI, or Body Mass Index, is a crucial health indicator. Maintaining a BMI between 17-22 is recommended for optimal health, while exceeding 22 may pose risks. Learn how to calculate BMI and why it matters. Keep an eye on your BMI to stay within the healthy range and reduce the likelihood of health issues. Learn about BMI categories, calculations, and health implications. Start taking charge of your health today. 8 Relevant

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Understanding BMI and its Impact on Health

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