[Ebook] Food As Medicine Everyday: Reclaim Your Health With Whole Foods

2. Food As Medicine Everyday: Reclaim Your Health With Whole Foods &quotFooas medicine&quotis a powerful approach to health and healing, intimately woven into naturopathic medical education. Dr. Jackson and Dr. Briley remind us that poor dietary choices are a major element in the exploding issues of chronic disease. What nutrients does the body need for healthy functioning? What foods have these nutrients? When shopping for these foods and preparing them, what strategies are helpful? What is a balanced meal? There are invaluable sections on how to read food labels, on healthy snacks for kids and strategies for converting kids&#8217unhealthy eating patterns. Mealtime is tasty and uncomplicated with the wonderful recipes provided. Designed for families, the authors are family guides themselves, each with young children and busy professional lives. Food As Medicine Everyday Reclaim Your Health With Whole Foods is thoroughly researched, beautifully written and elegantly illustrated while serving up a winning combination of information and practical application for the busy modern family.&quotDrs Julie Briley and Courtney Jackson have filled an enormous gap in the field of medical nutrition. They offer for the first time a well documented, but easy-to-read, pathway to healthy eating that can be trusted by everyone.&quot#8232&#8212Ket Thornburg, PhD, &#8232Diector, Bob and Charlee Moore Institute of Nutrition and Wellness, Oregon Health &ampScience University&quotDrs Briley and Jackson make critically needed connections between food choices and the real world dangers of illness that will provoke both thought and lifestyle changes. Their simple to follow and effective eating plan, including recipes, makes sense for anyone. Health seekers will treasure

3. this delightful book, because it offers a compelling avenue for improved vigor and vitality.&quot#8232&#8212Jesica Black, ND, Author of The Anti-Inflammation Diet and Recipe Book and The Freedom Diet.&quotWehave lost our way when it comes to the basic need of feeding ourselves and our families. We are inundated with conflicting advice about what we should and should not eat. Now, we have a source of solid information that helps us understand how to eat and its impact on our health. Read this book to learn how to bring real food back into your life in a delicious way.&quot#8232&#8212Chf Alphonso Rosas, CCP,&#8232The Organic Chef &#8482quotFood As Medicine Everyday complements the theory of inflammation which is the basic mechanism that triggers our most urgent health threats heart attack and stroke. The best way to treat cardiovascular disease is to prevent it by taking ownership of our health through disciplined lifestyle choices. Thank you Dr. Jackson and Dr. Briley for providing elegant education and credible insight with helpful tools for making healthy choices.&quot#8232&#8212Trcy Stevens, MD&#8232 Cardiologist, Saint Luke's Mid America Heart Institute&#8232Meical Director of Muriel I. Kauffman Women's Heart Center&quotFoo As Medicine Everyday is not a diet book, but a clearly written guide to improve well-being by making healthy lifestyle choices. This phenomenal tool provides strategies needed for a balanced approach to eating. Everyone should read this. The evidence is clear--food and nutrition significantly impact our health.&quot#8232&#8212Anrew Erlandsen, ND&#8232 Chair, Graduate Nutrition Program, NUNM

4. Bestselling new book releases Food As Medicine Everyday: Reclaim Your Health With Whole Foods

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