Back–Saver Sit & Reach

Nov 05, 2014

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Back–Saver Sit & Reach. Remove shoes. Square hips by extending both legs straight into the box. Bend right leg, placing foot flat on floor, a fist length away from the side of straight knee. Arms straight, hands on top of each other, fingers even, palms down.

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Back–Saver Sit & Reach

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Back–Saver Sit & Reach • Remove shoes. • Square hips by extending both legs straight into the box. • Bend right leg, placing foot flat on floor, a fist length away from the side of straight knee. • Arms straight, hands on top of each other, fingers even, palms down. • Reach forward with both hands even, back straight and head up. Repeat 4 times and hold the position of the fourth reach for at least 1 second. • Repeat with the other leg.