(PDF) A Path through the Jungle: A Psychological Health and Wellbeing Programme

2. (PDF) A Path through the Jungle: A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience Android

4. Description I read it in 2 days and it's now in my top 3 most valued books EVER&quot8211 STEVEN BARTLETT: DIARY OF A CEO HOST &ampDragons Den&quot20 years in professional football, you get to meet some incredible people!! I was lucky enough to spend time with Prof Peters with England. If you've not read 'A Path through the Jungle' I'd highly recommend it!&quotBEN FOSTER: EX ENGLAND GOALKEEPEREver wanted to succeed but not sacrifice your health, relationships and values to get there? This is possibly the most important book you will ever read!!! Professor Michael Coleman, Professor of Neuroscience, University of CambridgeProfessor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world8217s most successful athletes.His new book 8216A Path through the Jungle8217 will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind ModelRobust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life.Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill.A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as: Managing stress and anxietyImproved relationshipsEmotional managementGrief and lossSelf-confidencePeace of mindHappinessManaging stress

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