1 / 7

A Physiological Profile of Soccer

A Physiological Profile of Soccer. By Krista Matatt. Energy Fitness  High Importance Aerobic – VO 2 max (Maximum oxygen uptake) avg. 60-65 ml/kg/min (1) Anaerobic – BLa (Blood lactate) 9.6 – 13.0 mmol/L (4). Muscular Fitness Muscular Strength  Medium Importance

silas
Download Presentation

A Physiological Profile of Soccer

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. A Physiological Profile of Soccer By Krista Matatt

  2. Energy Fitness  High Importance Aerobic – VO2 max(Maximum oxygen uptake) avg. 60-65 ml/kg/min(1) Anaerobic – BLa(Blood lactate) 9.6 – 13.0 mmol/L(4)

  3. Muscular Fitness Muscular Strength  Medium Importance - used for shoulder battles, headers, and 50/50 balls - Case Study: from pre to post season, 60% of total body mass increase was due to lean muscle tissue(5)

  4. Muscular Endurance High Importance - high-intensity activity occurs every 4 to 6 seconds (1) - 1,000 to 1,400 explosive bursts in a 90-minute game (1)Speed  High Importance - Soccer Conditioning Programs (4)

  5. Power  High Importance - Case Study: Pre to post season; lower-body power and total body power increased (5) Flexibility Medium Importance - used for stopping, starting, turning, tackling, jumping, etc. (6)

  6. Activity 13.1 Energy Fitness Muscular Fitness Aerobic  H Strength  M Power  M Anaerobic  H Endurance  H Flexibility  M Speed  H Journal Articles Energy Fitness Muscular Fitness Aerobic  H Strength  M Power  H* Anaerobic  H Endurance  H Flexibility  M Speed  H * Findings did not support my original Fitness Demand rating Comparison

  7. References • 1. Stolen, T., Chamari, K., Castagna, C., & Wisloff, U. (2005). Physiology of Soccer: An Update. Journal of Sports Medicine, 35, 501-536. • 2. Gil, S.M., Gil, J., Ruiz, F., Irazusta, A., & Irazusta, J. (2007). Physiological and Anthropometric Characteristics of Young Soccer Players According to Their Playing Position: Relevance for the Selection Process. Journal of Strength and Conditioning Research. 21, 438-445 • 3. Little, T, & Williams, A (2007). Measures of Exercise Intensity During Soccer Training Drills With Professional Soccer Players. Journal of Strength and Conditioning Research. 21, 367-371. • 4. Little, T., & Williams, A. (2007). Effects of Sprint Duration and Exercise: Rest Ratio on Repeated Sprint Performance and Physiological Responses in Professional Soccer Players. Journal of Strength and Conditioning Research. 21, 646-648. • 5. Silvestre, R., Kraemer, W., West, C., Judelson, D., Spiering, B., & Vingren, J. (2006). Body Composition and Physical Performance During a National Collegiate Athletic Association Division I Men's Soccer Season. 20, 962-970. • 6. Vanderford, M. L., Meyers, M, Skelly, W, Stewart, C, & Hamilton, K (2004). Physiological and Sport-Specific Skill Response of Olympic Youth Soccer Athletes. Journal of Strength and Conditioning Research. 18, 334-342.

More Related