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This Bulletin Board Brought To You By:. 292-4527 or wellness@osu.edu. www.swc.osu.edu. Alcohol and You. Alcohol Awareness. Intoxicating Facts. The human brain doesn’t fully develop until the early 20’s. Alcohol use before then drastically impacts learning and memory.
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This Bulletin Board Brought To You By: 292-4527 or wellness@osu.edu www.swc.osu.edu
The human brain doesn’t fully develop until the early 20’s. Alcohol use before then drastically impacts learning and memory. Source: www.mystudentbody.com
There are more than 150 medications that should not be mixed with alcohol. For example, drinking alcohol while taking acetaminophen (Tylenol®) can increase the risk of serious liver damage. Source: www.collegedrinkingprevention.gov
Approximately 600,000 students per year are assaulted by a drinking student. Source: www.collegedrinkingprevention.gov
Research suggests that women are more vulnerable than men to many alcohol- induced problems. Some of these include: • Organ Damage • Trauma • Legal and interpersonal difficulties Source: www.niaaa.nih.gov
Alcohol affects men and women differently. Women become more impaired than men from drinking the same amount of alcohol. This is because women: • Are generally smaller in size • Have less body water • Have less dehydrogenase(Dehydrogenase is an enzyme in the stomach that breaks down alcohol.) • Have more estrogen Source: www.collegedrinkingprevention.gov
All of these beverages contain the same amount of alcohol: • One 12-ounce bottle or can of beer • One 12-ounce wine cooler • One 5-ounce glass of wine • 1.5 ounces of 80 proof distilled spirits Source: www.cdc.gov/alcohol/faqs.htm
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DID YOU KNOW? 71% of OSU students drink once a week or less. Half of these students drink once a month or less. Source: 2002 CORE Alcohol and Drug Survey
Low risk drinking = 1 drink a day for women 2 drinks a day for men One drink is defined as: 12 oz of beer or wine cooler 5 oz of wine or 1.5 oz of 80 proof distilled spirits Source: www.collegedrinkingprevention.gov
Alcohol is a central nervous system depressant. In small amounts it can have a relaxing effect. But, in large amounts it can cause impaired judgement, slurred speech, reduced reaction time, and difficulty walking. Source: www.cdc.gov/alcohol/faqs.htm
What is alcohol? • Ethyl alcohol or ethanol • Produced by fermentation of yeast, sugars, and starches • A psychoactive drug • A central nervous system depressant Source: www.cdc.gov/alcohol/faqs.htm
“Drunkenness” is caused by an overdose of alcohol. Source: www.cdc.gov/alcohol/faqs.htm
If you have to drink increasingly larger amounts of alcohol to feel a buzz or get drunk then you are developing a tolerance. Tolerance is a warning sign that a more serious problem with alcohol is developing. Source: www.mystudentbody.com
“No medical conditions, other than heart disease, cause more disability and premature death than alcohol-related problems.” Source: Hales, Diane. An Invitation to Health. 512.
10 Steps to Responsible Drinking • Don’t drink alone • Don’t use alcohol as medicine • Develop a party plan – set a drinking limit before you go out • Alternate alcohol and nonalcoholic drinks • Drink slowly • Eat before and while you drink • Be wary of mixed drinks which can speed alcohol to the blood and brain • Don’t make drinking the primary focus of the event • Learn to say no • Stay safe Source: Hales, Diane. An Invitation to Health. 521.
References • Centers for Disease Control and Prevention. National Center for Chronic Disease Prevention and Health Promotion. (2004). Alcohol and Public Health. Questions and Answers on Alcohol Consumption. www.cdc.gov/alcohol/faqs.htm, accessed August 2004. • Hales, Diane. (2003). An Invitation to Health (pp. 512). California: Wadsworth. • Hales, Diane. (2003). An Invitation to Health (pp. 521). California: Wadsworth. • MyStudentBody.com. Alcohol: Alcohol & the Brain. !Did You Know?. www.mystudentbody.com/Alcohol/topic/Article.asp?ArticleID=169&TopicID=1, accessed August 2004. • MyStudentBody.com. Alcohol: Signs of Trouble: Tolerance. www.mystudentbody.com/alcohol/course/course_article.asp?ArticleID=174&TopicID=1, accessed August 2004. • National Institute on Alcohol Abuse and Alcoholism. College Drinking. (2002). NIH Publication No. 99–4323. Just the Facts: What You Don’t Know Can Harm You. www.collegedrinkingprevention.gov/facts/alcohol.aspx, accessed August 2004. • National Institute on Alcohol Abuse and Alcoholism. College Drinking. Just the Facts: How to Cut Down on Your Drinking. www.collegedrinkingprevention.gov/facts/cutdrinking.aspx, accessed August 2004. • National Institute on Alcohol Abuse and Alcoholism. (1999). Publication No. 46. Alcohol Alert: Are Women More Vulnerable to Alcohol’s Affects? www.niaaa.nih.gov/publications/aa46.htm, accessed August 2004. • National Institute on Alcohol Abuse and Alcoholism. Just the Facts: FAQ on Alcohol Abuse and Alcoholism. www.collegedrinkingprevention.gov/facts/q-a.aspx#question16, accessed August 2004.