5 Tips for You that Can Help in Your Snoring Problems

1. 5 Tips for You that Can Help in Your Snoring Problems You could be one of the 45 percent of normal adults who snore on occasion, or you probably know someone who does. They may be the target of family jokes, but snoring is a real problem. Try these natural remedies and lifestyle modifications to help you stop snoring. Reduce Your Weight: Some people benefit from losing weight, but not all. If you've gained weight and begun snoring but didn't snore previously, losing weight may help. If you gain weight around your neck, it squeezes the interior diameter of the throat, increasing the likelihood of it collapsing during sleep and causing snoring. Alter Your Sleeping Positions: When you sleep on your back, the base of your tongue and soft palate compress against the back wall of your throat, creating a vibrating sound. Sleeping on your side may assist to keep this from happening.

2. Change Your Sleep Habits: Poor sleep habits can have a major effect equivalent to consuming alcohol which is also bad. Working long hours without adequate sleep, for example, means you're exhausted when you finally get to bed. You sleep hard and deep, and the muscles flip, resulting in snoring. Avoid Consuming Alcohol: Alcohol and sedatives lower the resting tone of the muscles at the back of your throat, increasing the likelihood that you may snore. Drinking alcohol four to five hours before sleeping exacerbates snoring. Alcohol causes people who don't typically snore to snore. Stay Hydrated Always: Consume lots of fluids, because when you're dehydrated, the secretions in your nose and soft palate get stickier. This may result in increased snoring. According to the Institute of Medicine, healthy women should consume around 11 cups of total water per day, while males should consume approximately 16 cups. To get more information on how you can get a better night of sleep, ask the experts at Stephen J. Pyle, DDS.