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How Exercise helps you to Stop Snoring

Snoring and sleep apnea are caused by loose and floppy airway muscles and poor tongue positioning, exercises are beneficial. Throat and mouth exercises help tone up the tongue and airway muscles and help promote breathing through the nose. To know more about exercise can help you stop snoring visit https://www.sleepapneaweston.com/snoring-treatment-weston-fl/ or call us on (954) 894-7953.

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How Exercise helps you to Stop Snoring

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  1. How Exercise helps you to Stop Snoring Loud snoring should never be ignored. It can be a signal of a severe health issue. Extreme night-time grunts and snoring can be a symptom of sleep apnea, particularly if your snore is coupled with recurring interrupted breathing that sounds like choking or gasping. It will disturb your sleep and your partner’s, and it can even bring about health issues like heart trouble. You need to visit your doctor straight away if you happen to notice such symptoms. The physician would often recommend a therapy of utilizing a device known as CPAP [continuous positive airway pressure] for treating sleep apnea. You need to wear a mask when you are asleep, as it blows air in your airways to ensure they are open so that you don’t experience breathing interruption and snoring.

  2. Mouth exercises You can do some mouth exercises besides wearing this mask to help strengthen your muscles surrounding the airways. It involves swallowing and chewing motions and some particular tongue movements. When you practice these exercises for 30 minutes every day, they have been found to help reduce the sleep apnea severity, enhance your sleep and alleviate snoring trouble. Playing some instruments that help strengthen your airways like the didgeridoo has also been found to assist in the treatment of sleep apnea. Push your tongue tip over the mouth roof and slide it backward. Repeat it for 20 times. Suck the tongue in an upward motion. Ensure the tongue lies over the mouth roof. Repeat the exercise for 20 times. Force your tongue’s back part downwards over your mouth floor while still keeping the tongue tip touching the front teeth bottom. If you have sleep apnea or snoring issues that interfere with your sleep, get in touch with your doctor and ask him/her whether mouth exercises are the right ones for you. Book an appointment with Dr.Stephen J Pyle, DDS at Snoring and Sleep Apnea Solutions, and get your CPAP mask today!! Contact us on (954) 894-7953 to get your appointments booked and get yourself diagnosed with the best doctor of Sleep Apnea in Weston Florida. For more information visit us at www.sleepapneaweston.com.

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