How Sleep Deprivation Affects Our Health

1. How Sleep Deprivation Affects Our Health Sleep deprivation is a very serious yet equally common issue. It is not very hard to find anyone who is working on a complete sleep. Take yourself as an example. It must have been hard to keep up with the sleep schedule with the schedule you have currently. However, it is necessary to know the ill effects of the lack of sleep on your health. Ill Effects of Sleep Deprivation Below are some of the changes in your declining health that you will find if you are sleep-deprived. Weight Gain No, it’s not the healthy weight that you will put on. Studies show that a lack of proper sleep prompts people to eat more, hence increasing their weight.

2. Hormonal Problems The quality and quantity of sleep that you get have a direct effect on the hormonal secretion in your body. A lack of sleep among children will disrupt the secretion of growth hormones stunting their growth. Irritability This one is the most common to come across. Even you can observe it within yourselves. Since sleep deprivation will always cause you to feel exhausted, you will never be in high spirits. Rather you will feel agitated at all times. It Messes With Your Metabolism It is the process through which your body breaks down and absorbs the nutrients in your food. Lack of sleep directly affects the metabolism rate of your system. It also takes away the ability of your body to process insulin. So to How to Combat This Problem? The only way to solve this issue is to get proper sleep. There’s no medication or alternative to great sleep. Before going to sleep, it is a good practice to do some stuff that helps you relax, like a warm bath. Reduce your screen time as well, especially nearly a couple of hours before going to bed. Make sure to get proper sleep before you go on with your work. Call Dr.Stephen J.Pyle, DDS at 954.894.7953 and let the team here address the problem of sleep deprivation.