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Use of sleeping pills to treat insomnia problem.
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How to Use Sleeping Pills as a Remedy for Insomnia How to Use Sleeping Pills as a Remedy for Insomnia SUCCESS AND NOTHING LESS I AM A BUSINESS MAN
Those who use medication to aid their sleeping habits are found to be in equally good shape as the average person. A study conducted by the students of King’s College London have their findings published in the British Medical Journal. The study accommodated for age, gender, body mass indexes and substance abuse (mainly alcohol, caffeine, and tobacco). As many as 10,000 people were pitched against 20,000 who didn’t use medications, and found them sharing similar health profiles.
Sleeping pills are a quick way to treat insomnia, and since treatment is short-term, to be used for 4 weeks at max, they pose little threat to the well being of the people taking them. In order to ensure safe usage and a good night’s slumber, we've listed some tips and guidelines for users that are quite helpful.
STEPS Step 1: Ensure that the product is of high quality, the product is well within its expiry date, and the seller is approved and legal. Step 2: Take the medicine orally with or without a glass of water, 15 minutes before going to bed. Step 3: Swallow the pill whole, and avoid chewing, biting or splitting the pills.
Tips Medicine should be stored in cool and dry places away from heat and moisture, with temperatures below 25⁰C. The maximum healthy dose is one pill per day, and you should not exceed this amount as it may lead to potential health hazards. Ensure a continuous sleep period of 7 to 8 hours for healthy adults, otherwise sedation and dizziness will affect you the next morning. The medicine works best on an empty stomach. With heavier meals it may require more time for the positive effects to become evident.
Side Effects Unhealthy doses of sleeping pills result in hives, swelling of the face, difficulty in breathing and dizziness.