Stop Sleeping On Back Pain Inducing Mattress!

1. Stop Sleeping On Back Pain Inducing Mattress! Is the ​twin mattress ​you’re sleeping on giving you nightmares? Not the literal nightmares but the ones where you try to sleep but can’t due to the very construction of the mattress? Does it sound familiar? It might if you’ve been sleeping on the wrong mattress. Ask your Mattress Stores Wilsonville Oregon professionals how this can lead to or worsen your back pain. What you need right now is an ergonomic mattress that lets you have a good night’s sleep by encouraging the right posture, and relaxing your muscles. According to independent studies conducted on over 300 patients that suffered from lower back pain, the individuals who used medium-firm Twin mattresses reported a reduction in their lower back pain. This was in both the cases, while they were lying in bed and when they expected to experience pain-related disability and was in comparison to firm mattresses. Now to many of us reading it this might come as a shock that how can an age old recommendation turn out to be false. But this finding, despite being in stark contrast to what we believed all our lives tells us that semi-firm mattresses are better at relieving us of any back pain that might be bothering us for years. Understanding The Curve Of Your Spinal Cord Your spinal cord has three gentle curves: · ​The one that supports your head is the C-shaped cervical spine · ​The one that holds up your upper body is the reverse C-shaped thoracic spine · ​The foundation of your back which is again a C-shaped curve is the lumbar spine which is present in your lower back In order to get rid of back pain it is very important to maintain the alignment of these curves. If you don’t take care of them especially while lying in bed, you’re inviting chronic back pain.

2. What Should You Exactly Look For In A Twin Mattress When You’re Trying To Get Rid Of Back Pain? Your​ Mattress Stores Wilsonville Oregon ​professionals would recommend a few things when you are out there looking for the right product for back pain: In case you are a back sleeper, is your mattress firm enough to support your lower back? At the same time is it soft enough to align and contour to your body? If the mattress is too stiff it will tend to push against your spine’s natural curve and if it is too soft then it won’t offer enough support. Look for a medium firm mattress in this case. In case you are a side sleeper, choose twin mattresses with slight softness so that you get the necessary cushion to support your shoulders and hips. In case you are a stomach sleeper you need a much firmer mattress. Most of us tend to sleep in all these styles which means we keep on moving all night from one position to another. This makes it necessary for us to get the best memory foam mattresses. These have high motion isolation properties and are ideal for almost all kinds of sleepers while being firm and variously soft at the same time. ​Sleep Schedule Wilsonville 8229 Southwest Wilsonville Road suite d Wilsonville, OR 97070 503-878-0636