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5. Zopiclone show excellent results when supplemented with lifestyle adjustments A strict bedtime routine supplemented with the proper sleeping environment can enable a person to rest peacefully at night. Some other measures to induce sleep are :a warm glass of milk before bedtime, a warm bath, hearing soft instrumental music and head and feet massage. Following a daily exercise schedule, indulge in sports activity, having a light dinner and avoiding the use of electronic screens such as TV, laptop and mobile phone before retiring to bed can enable a person to get sound sleep. Cutting back on tea, coffee and alcohol especially during late evening hours can improve snooze pattern.And lastly, Yoga, meditation and cognitive behavior therapy can also induce slumber among people. You should ​buy Zopiclone onlin​ e from the UK after seeking the consent of your doctor.