Summer Healthcare tips

1. SUMMER HEALTHCARE TIPS Summer brings heat, dryness, lots of sweating, sunstroke, skin problems like pimples, tan, sunburns, heat rashes and much more. Summer also calls for a change in diet and healthy living tips. Here are some tips for you. HYDRATE EXFOLIATE Summer heat dehydrate your body and this is due to heat and sweat. It happens when your body doesn’t have as much water as it needs and make you feel hungry. So keep your body hydrated by drinking water. Drink at least 8–9 glasses of water a day. Also you can take fresh juice, coconut water, buttermilk etc. In summer season dead skin cells increase. Exfoliation helps to remove dead skin cells. We need to buy scrubber for face. Wash it off with warm water. If you’re being lazy then, hire Beauty salon services on a wide range of services like facial, cleanup, detain at your doorstep. EAT APPLY SUNSCREEN HEALTHILY Add lots of fresh fruits and vegetables for healthy summer. There are some fruits and vegetables that contain lots of water. Get the most out of salad and top them with beans, grilled chicken. Avoid fried, spicy and extremely salty food. While outdoors traveling protect yourself from overexposure to sunlight by wearing sunglasses, hat and using natural sunscreens. UVA and UVB rays are very harmful to the skin. So use a good sunscreen lotion with correct SPF  and repeat as frequently as required.  EXERCISE TRAVEL TIME Try to avoid direct sun exposure between 11 is to 4 pm as much as possible. But sometimes it is not possible for you to sit at one place all time. When you are going out it is best to wear a hat and use Sunscreen lotion to protect the skin from the ultraviolet rays. Heat exhaustion can cause the symptoms like headaches, muscle cramps, low blood pressure, fast heartbeat. Yoga activity is important for keeping the heart and health strong. There are some yoga poses which helps to prevent the heat stroke. Beauty,spa & threading services in Mumbai