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Why Good Sleep Is Important?

This is the information about how good sleep is important after the hectic and tired day. We at Medic Need help you with all your health issues and how to be healthy.<br><br>Visit Us: https://www.medicneed.com/

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Why Good Sleep Is Important?

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  1. Medic Need THE IMPORTANCE OF SLEEP Why Good Sleep Is Important Medic Need

  2. Content Why is important Main advantages Hours needed Do you sleep enough? 01 02 03 04 “Sleep is my lover now, my forgetting, my opiate, my oblivion.” By: Audrey Niffenegger Medic Need

  3. 01 Importance of Sleep Sleep plays with an significant part in your physical wellness. By way of instance, sleep is included in recovery and fix your own heart and blood vessels. Continuing sleep lack is linked to an increased risk of Cardiovascular Disease, kidney disease, Higher blood pressure, diabetes, and stroke 'Here you can insert another quote about your theme. It Should be short and concise' by: Your name Medic Need

  4. 02 Main Advantages of Sleep Better sleep makes you living better by increasing: Health Creativity Attention Social Skills Concentration Decision-making Medic Need

  5. 03 How many hours do you need to sleep? While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more 9hs - 12hs We naturally feel tired at two different times of the day. 8hs - 10hs 7hs - 9hs 2am & 2pm 6 - 12 years old 13 - 18 years old Adults Medic Need

  6. 04 How to know if you sleep enough Persistent sleep deprivation has been associated with mood disturbances, depressed immune system function Leading to increased risk of Diseases, increased risk of Hypertension, Cardiovascular Disease, diabetes, mood disorders, and memory Reduction Alarm Mood Stimulants Medic Need

  7. Thank You There is no secret to being rested and motivated in your day to day, you just have to dedicate enough time to sleep. Medic Need

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