Introduction- 10 Simple Muscle Building Tips

1.   Home  HEALTH & FITNESS HEALTH & FITNESS Introduction- 10 Simple Muscle Building Tips By Somil Bhargava - July 13, 2016 652 5       body-building-tips We usually look and search for muscle building tips, for the obvious reason of developing a lean, muscular physique. Apparently we want such a physique for primary 3 reasons. The first one is quite clear and understandable that men/women with a good body could easily attract its counterpart. Secondly, men with the right muscles are believed to be a capable of protecting women. These people look more confident and the constant gaze and notice from others boosts their moral and ego. Lastly, it is a well-known fact that exercising keeps people healthy and disease free. Exercising, especially easy exercising and muscle building makes you feel stronger and eliminates the harmful cholesterol and fat from your body. And it really isn’t easy to build muscles, consequences – there are no short cuts for building muscles. And your constant search for muscle building tips might be fruitful if you exercise regularly at the right time and eat well. There are certain supplements that can boost your muscle building process. Nitric Oxide supplements contains L-Arginine, increases the production of nitric oxide inside the body, which subsequently causes the blood vessels to widen so that the blood flow is increased and nutrients are capable of reaching the desired muscle targets. Such a target based process not only helps in faster recovery of muscles but increases the endurance and strength of your muscles. These supplements use natural methods for muscle building and hence have no side effects. Again some might prefer heading to the gym might help in body building while that might not be the solution for others. Below is a list simple muscle building tips that would certainly help in getting a fit and toned body. converted by Web2PDFConvert.com

2. wr Muscle building Tips – 1. Make a Body building routine and be focused on your objective Make a daily routine you would follow at the gym. You know how much you can lift, how many reps you can count and the exercises you can perform. Since the routine is made according to you it is 100% organized and caters your need. You can take help from a gym trainer though. 2. Work your biggest muscles If you just started gym training for muscle building, any workout would be quite intense for you and is certain to yield protein synthesis. But if you have had some experience and you have been lifting weights for quite some time then you’ll hit the target muscles if you work on larger muscle groups, like back, chest, back, legs etc. Add deadlifts, pull-ups, rows, bench press, military press and dips to your routine workout. Perform 3 sets of 12 reps each with about 55-65 seconds of rest between the sets 3. Focus on maximizing muscle building The more protein you are able to retain within your muscles larger your muscles grow and builds up. Your body uses protein for various activities like for example making hormones and drains it out of your body. The key is to restore the amount of protein lost by building and storing new protein at a greater rate than the rate at which your body breaks it down. 4. Make sure you have optimum pre-gym training nourishment at the right time Make sure you eat carbs in addition to the protein. Have it around two hours before you make it to the gym. Such pre-gym nourishment is sure to make a balance between the energy you expend while muscle building and the breakdown of protein during the process. 5. Record your activities Recording your daily or maybe weekly progress and activity is requirement that helps boost your confidence level and motivate you to work even harder. Until you assess yourself, you would never improve. 6. Take proper amount of carbs at the right time for muscle building What actually happens is when you do intense muscle building or workout your body first starts burning the body carbs within you and then your protein breaks down. So your body starves for carbs after workout or else it would burn the protein and the workout wouldn’t be of any use. Post workout foods like banana shake or peanut butter or maybe a sports drink would increase the insulin level in your body and reduce the breakdown of protein. 7. Eat more and have a protein rich diet converted by Web2PDFConvert.com

3. 7. Eat more and have a protein rich diet Doing intense training requires you to increase your daily calorie intake and hence eat more. Eat at least three heavy meal followed by snacks in between. Eating ice cream after workout is known to decrease your protein break down. One must have protein in grams equivalent to his body weight in pounds every day. So if you weigh 150 pounds you should consume 150 grams of protein every day. Fish and meat are rich in protein, carbohydrates and other essential nutrients. 8. Have a stiff drink A research carried by University of Texas reveals that weight lifters who took a shake having amino acid and carbohydrates before hitting the gym increased their protein synthesis than lifters who took it after gymming. The shake had 35 grams of carbs and 6 grams of vital amino acids. Exercising increases the blood flow to your fatigued tissues and consuming a carbs+amino acid mixed shake would increase the absorption of the essential nutrients by the muscles. A shake 10-20 grams of protein which could be easily made by 2-3 scoops of whey protein powder. Recommended Reading: How to Lose Weight Naturally 9. Have milk before you sleep Take proper amount of carbohydrates and protein before you sleep. Your body metabolism continues to work at night while you sleep. Your muscle building process continues while you rest and hence body needs the minerals and nutrients to recover from the days tiring workout. 10.Have proper rest A full body workout should be followed by adequate amount of rest. Proper rest gives sufficient amount of time to the muscles to relax and build up again. It is quite understandable that gaining weight and building muscles have become a societal taboo. You might have been kicked on your face or you might have lost too many girls to the bulky men. Whatever the reason is you always want to bulk it up. But it is very important to know the physics behind muscle building. Never over eat and never exercise in the wrong way. To end it here is a thought for you “If you always do the same exercises every time you train, you’ll never get the body you want. To develop a lean, muscular physique you need to vary your workouts so that your body can respond positively to the new stimulus.” We will soon be here with the different exercise concentrating on each body part. Happy muscle building. converted by Web2PDFConvert.com

4. body-building-tips-health TAGS TAGS health health muscles muscles      Like 5 tweet Previous article Next article Top 10 Tips to help Children Develop Healthy Habits What should you do if you love your job but hate your boss? Somil Bhargava http://financialtalkies.com Founder @FinancialTalkies, @Smuggbugg | Blogger | Content Marketing | He has a knack for analysis and has a keen eye on upcoming startups across domains. He is inclined towards entrepreneurship, philosophy and startups, not necessarily in that order. He likes connecting the dots, breaking news, nose and beliefs – ‘To wake up in life one must fall asleep’.    RELATED ARTICLES MORE FROM AUTHOR Top 10 Excuses for Not Donating Blood Top 10 Excuses for Not Donating Blood HEALTH & HEALTH & FITNESS FITNESS 5 Healthy Eating Habits That Will Actually Change Your Life 5 Healthy Eating Habits That Will Actually Change Your Life converted by Web2PDFConvert.com

5. HEALTH & HEALTH & FITNESS FITNESS Do’s and Don’ts to Keep in Mind While Donating Blood Do’s and Don’ts to Keep in Mind While Donating Blood HEALTH & HEALTH & FITNESS FITNESS  5 COMMENTS Somatodrol May 15, 2014 at 6:35 pm Body building exercises are compound exercises that work or involve more than one muscle group. Compound exercises building muscle can help you achieve very different from building exercises muscle isolated results. Compound exercises help achieve overall fitness and also helps burn more fat. In addition, compound exercises burn more calories than isolated exercises. Reply increase testosterone levels September 17, 2014 at 11:41 am Very good information. Lucky me I found your site by chance (stumbleupon). I’ve saved it for later! Look into my blog post increase testosterone levels Reply natural remedies depression September 23, 2014 at 6:19 pm Hi there, I want to subscribe for this weblog to take latest updates, therefore where can i do it please assist. Look at my blog – natural remedies depression Reply Do's and Don'ts to keep in mind while donating blood - SmuGG BuGG June 17, 2016 at 12:32 am […] Must Read – Introduction- 10 Simple Muscle Building Tips […] Reply Introduction- 10 Simple Muscle Building Tips | SmuGG BuGG July 15, 2016 at 5:02 pm […] usually look and search for muscle building tips, for the obvious reason of developing a lean, muscular physique. Apparently we want such a physique […] Reply LEAVE A REPLY Comment: converted by Web2PDFConvert.com

6. Name: Email: Website: POST COMMENT Recent Posts 10 Financial Mistakes Small Businesses Usually Make 10 Online Dating Mistakes you should stop doing right now 10 Must Follow Rules to Become Successful 10 Best Hill Stations of India 10 Low-Cost Business Ideas - Advertisement - MOST POPULAR Shocking Facts about Fast Food Shocking Facts about Fast Food June 23, 2014 10 Things to do When You Are Caught in a Love... 10 Things to do When You Are Caught in a Love... June 25, 2016 Human Evolution Explained: How Humans would look like in future or... Human Evolution Explained: How Humans would look like in future or... November 7, 2013 How to Submit Website in Yandex Webmaster Tools? How to Submit Website in Yandex Webmaster Tools? October 20, 2013 converted by Web2PDFConvert.com

7. Load more  HOT NEWS TRAVEL & ADVENTURE TRAVEL & ADVENTURE Blogging Blogging 10 Best Hill Stations of India 10 Best Hill Stations of India How to submit Your Website on Baidu Webmaster tools How to submit Your Website on Baidu Webmaster tools OMG! OMG! BUSINESS BUSINESS 10 Hollywood Stars Who Died Young 10 Hollywood Stars Who Died Young 10 Low-Cost Business Ideas 10 Low-Cost Business Ideas  EDITOR PICKS 10 Financial Mistakes Small Businesses Usually Make 10 Financial Mistakes Small Businesses Usually Make August 27, 2016 10 Online Dating Mistakes you should stop doing right now 10 Online Dating Mistakes you should stop doing right now August 26, 2016 10 Must Follow Rules to Become Successful 10 Must Follow Rules to Become Successful August 26, 2016 converted by Web2PDFConvert.com

8. POPULAR POSTS How to Increase Your Image Size without Losing its Quality Using... How to Increase Your Image Size without Losing its Quality Using... June 15, 2014 Learn How to Install Fonts in Photoshop Learn How to Install Fonts in Photoshop November 7, 2014 Learn to Extract in Photoshop Learn to Extract in Photoshop June 24, 2014 POPULAR CATEGORY HEALTH & FITNESS 22 BUSINESS 16 TRAVEL & ADVENTURE 11 Blogging 10 RANDOM 10 RELATIONSHIP & DATING 9 LIFESTYLE 8 SEO 7 SOCIAL MEDIA 7 ABOUT US Contact us: info@smuggbugg.com FOLLOW US       Home About Us Contact Us Privacy Policy Terms of Use © SmuggBugg 2016 converted by Web2PDFConvert.com