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The Benefits of a Healthy Weight

Being within a healthy weight range is important for wellness and helps you have a positive body image. This article discusses the risks of being overweight or underweight, as well as the dangers of eating disorders. It also provides tips for maintaining a healthy weight through balanced eating and physical activity.

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The Benefits of a Healthy Weight

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  1. The Benefits of a Healthy Weight Being within a healthy weight range is important for wellness and helps you have a positive body image.

  2. Being Overweight Being Underweight Increases risk of: Increases risk of: • High blood pressure • Cardiovascular disease • Type 2 diabetes • Cancer • Bone and muscle damage • Slow development • Fatigue • Immunity problems • Moodiness The Benefits of a Healthy Weight

  3. Eating Disorders People who feel bad about themselves or are depressed are more likely to develop eating disorders. eating disorders Extreme eating behaviors that can lead to serious illness or even death If you think that someone you know has an eating disorder, discuss this with an adult whom you trust.

  4. Anorexia Nervosa People with anorexia nervosa believe they are overweight even if they are very thin. anorexia nervosa An eating disorder in which a person strongly fears gaining weight and starves herself or himself Anorexia can cause blood pressure to drop and heart damage.

  5. Bulimia Nervosa People with bulimia nervosa may purge themselves by throwing up, using laxatives, or over exercising. bulimia nervosa An eating disorder in which a person repeatedly eats large amounts of food and then purges Bulimia can damage the colon, liver, kidneys, esophagus, and teeth.

  6. Binge Eating Binge eating is also called compulsive overeating. binge eating A disorder in which a person repeatedly eats too much food at a time Binge eating can lead to weight gain, heart disease, diabetes, and some types of cancer.

  7. Calories and Weight Your body converts food calories into energy and stores the extra calories as fat, which makes you gain weight. If you eat 250 fewer calories than your body burns each day, you can lose one pound after two weeks.

  8. 1 pound = 3,500 calories To lose 1 pound in two weeks: • Eat 250 fewer calories a day OR • Burn 250 extra calories a daythrough physical activity 250 calories x 15 days = 3,500 calories day Calories and Weight The Weight-Loss Energy Equation

  9. Tips for Maintaining a Healthy Weight Balance the caloriesyou eat with the calories your body burns. Choose healthful foodsand stay physically active. Drink plenty of water. Eat larger servings if youneed to gain weight. Eat smaller servings if youneed to lose weight. Only eat when you arehungry. Chew food thoroughly. Avoid fad diets. Use the MyPyramid asyour guide.

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