[PDF READ ONLINE] Mindfulness For Warriors: Empowering First Responders to Reduc

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3. Mindfulness For Warriors: Empowering First Responders to Reduce Stress and Build Resilience (Book for Doctors, Police, Nurses, Firefighters, Paramedics, Military, and Others) DESCRIPTION 8 minutes ago - COPY LINK TO DOWNLOAD : https://lilinmanissatu.blogspot.com/?read=B08RW9HJGY | PDF_ Mindfulness For Warriors: Empowering First Responders to Reduce Stress and Build Resilience (Book for Doctors, Police, Nurses, Firefighters, Paramedics, Military, and Others) | Coping with the Stress of First Responder Life&#8220Midfulness for Warriors is a work of major importance that offers practical approaches to self-care and serenity for our first responders...&#8221&#8212Loise Harmon, author of Happiness from A to Z#1 New Release in Military FamiliesA traumatic way of life.&nbspFirt responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim Colegrove understands what it&#8217slike to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim&#8217seyes to the desperate need for an effective form of stress-relief and support for first responders.The power of meditation.&nbspTakng care of our mental health is a priority. For first responders, like cops and EMTs facing trauma, ensuring that their heads are in a healthy place is crucial. Kim is here to propose meditation as a resource for first responders.A source of hope.&nbspIn2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.In Mindfulness for Warriors findEvidence-based practices to help first responders and families deal with stressInterviews with first responders who share stories of overcoming, surviving, and thrivingColegrove&#8217sown raw and intimate story of her husband&#8217stroubles and how she continues each day fighting in his memoryIf you&#8217velooked for encouragement from books like&nbspBuletproof Spirit, Bullets in the Washing Machine,&nbspornbspI Love a Cop (Third Edition)&nbspyouwill find a further source of healing in&nbspMinfulness for Warriors.

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