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10 Proven Health Benefits of Turmeric and Curcumin supplements
1. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.
2. Chronic inflammation also useful for many Western diseases. Curcumin supplementscan suppress many molecules known to play major roles in inflammation.
3. Curcumin supplements has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes.
4. Curcumin supplements boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
5. Curcumin supplements has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
6. Curcumin supplements leads to several changes on the molecular level that may help to prevent and treat cancer.
7. Curcumin supplements can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.
8. Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin supplements can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.
9. A study of 60 people with depression showed that curcumin supplementswas as effective as Prozac in alleviating symptoms of the condition.
10. Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s and cancer, curcumin supplements may aid longevity.
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